Sevian Payasam (Vermicelli Pudding)

1. Heat the ghee and fry the vermicelli until a golden brown.

2. Mix in the cashew nuts and the raisins.

3. Add milk and boil for 5 minutes.

4. Mix in the sugar and stir till the sugar is dissolved.

5. Stir in the cardamom powder and serve hot or warm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	52.5582 g
Protein	312.484 g
Carbohydrates	26889.0948 g
Energy	106452.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.866 g
Water	1580.0208 g
Aspartic acid	0.9882 g
Calcium, Ca	7246.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	210 g
Fiber, total dietary	332.4 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.008 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	83.62 g
Niacin	104.7867 mg
Vitamin A, RAE	174.36 g
Fatty acids, total trans-polyenoic	0.014 g
Arginine	0.3294 g
Riboflavin	16.57 mg
Fatty acids, total trans-polyenoic 22:4	0.018 g
Tocopherol, beta	0.08 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.01 g
Glutamic acid	2.5913 g
Sodium, Na	4229.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.014 g
Total lipid (fat)	52.5582 g
Manganese, Mn	36.7306 mg
Proline	1.1383 g
Fatty acids, total saturated 16:0	14.3306 g
Fatty acids, total saturated 8:0	0.2745 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.84 g
Sucrose	20038.98 g
Choline, total	986.888 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.004 g
Fatty acids, total polyunsaturated 18:1 t	0.012 g
Sugars, total	24942.838 g
Serine	0.6954 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	2.8889 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	27.1453 mg
Selenium, Se	137.092 g
Ash	181.8422 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Tocotrienol, delta	0.02 mg
Fatty acids, total saturated 18:1 undifferentiated	5.1314 g
Pantothenic acid	14.0452 mg
Phenylalanine	0.5966 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	32.209 mg
Betaine	2.196 mg
Thiamin	2.0144 mg
Retinol	164.7 g
Methionine	0.3038 g
Iron, Fe	228.0648 mg
Carbohydrate, by difference	26889.0948 g
Phosphorus, P	10248.94 mg
Folate, total	317.8 g
Tocopherol, gamma	0.28 mg
Fatty acids, total saturated 4:0	0.2745 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	4 g
Alanine	0.3916 g
Cholesterol	36.6 mg
Valine	0.754 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	9.8772 g
Glycine	0.2269 g
Glucose (dextrose)	0.54 g
Fatty acids, total saturated 14:0	1.443 g
Zinc, Zn	36.5342 mg
Isoleucine	0.5966 g
Maltose	1.66 g
Tocopherol, delta	0.08 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	12.7772 g
Tocotrienol, gamma	0.44 mg
Leucine	1.0943 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.014 g
Tocotrienol, alpha	0.14 mg
Vitamin A, IU	694.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	321.8 g
Tryptophan	0.1464 g
Vitamin C, total ascorbic acid	264 mg
Folic acid	8 g
Fatty acids, total polyunsaturated 16:1 c	0.014 g
Fatty acids, total polyunsaturated 18:1 c	0.58 g
Fatty acids, total saturated 20:0	0.006 g
Tocotrienol, beta	0.48 mg
Fatty acids, total saturated 6:0	0.2745 g
Starch	143.2 g
Lactose	18.483 g
Tyrosine	0.5819 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	291.048 g
Fatty acids, total saturated	20.0614 g
Histidine	0.3477 g
Fatty acids, total monounsaturated	5.1954 g
Threonine	0.4904 g
Folate, food	309.8 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.366 g
Fatty acids, total polyunsaturated 24:0	0.012 g
Cryptoxanthin, beta	2 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	10.4562 mg
Fatty acids, total trans	0.026 g
Fatty acids, total trans-monoenoic	0.012 g
Magnesium, Mg	3390.1 mg
Lysine	0.9662 g
Potassium, K	68192.12 mg
Fatty acids, total polyunsaturated 24:1 c	0.038 g
Cystine	0.0695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	100	80598	20159.6	0
Ghee	25	0	0	0
Vermicelli	200 g	716	151.6	2.64
Cardamom Powder	5	0	0	0
Raisin	50	24915	6560.4	37.95
cashew nut	100	0	0	0