Sevilla Tapas Salad

1. In a bowl combinethe tomatoes, onion, capers, oil, and pepper.

2. Season with salt and add parsley.

3. Toss gently with a fork.

4. Serve within 1 hour for the freshest taste.

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Nutrient	Quantity
Total fats	0.3145 g
Protein	0.8715 g
Carbohydrates	2.0499 g
Energy	9.3552 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0639 g
Water	28.916 g
Aspartic acid	0.0081 g
Calcium, Ca	16.3072 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	1.2463 g
Carotene, beta	30.3345 g
Niacin	0.2309 mg
Vitamin A, RAE	2.5632 g
Arginine	0.0018 g
Riboflavin	0.0488 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0081 g
Sodium, Na	807.827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.3145 g
Manganese, Mn	0.1001 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0616 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	2.301 mg
Sugars, total	0.1447 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0143 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.0096 mg
Selenium, Se	0.441 g
Ash	2.7916 g
Fatty acids, total saturated 18:1 undifferentiated	0.0233 g
Pantothenic acid	0.0173 mg
Phenylalanine	0.0026 g
Copper, Cu	0.1363 mg
Betaine	0.0512 mg
Thiamin	0.0068 mg
Methionine	0.0006 g
Iron, Fe	0.6303 mg
Carbohydrate, by difference	2.0499 g
Phosphorus, P	4.3485 mg
Folate, total	8.0097 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0422 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.1169 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1103 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	50.6172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0003 g
Folate, DFE	8.0097 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	1.4792 mg
Phytosterols	17.041 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	9.4037 g
Fatty acids, total saturated	0.0882 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0259 g
Threonine	0.0014 g
Folate, food	8.0097 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.3087 mg
Magnesium, Mg	12.3352 mg
Lysine	0.0014 g
Potassium, K	21.4017 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
caper	0.25 cup	7.912	1.6822	0.2958
red onion	0.5 cup	0	0	0
plum tomato	1	0	0	0
flat leaf parsley	2 tablespoons	0	0	0