Seville Chorizo And Manchego Savory Cakes

1. Preheat oven to 375°F.

2. Cut out 8 6-inch squares of parchment paper. Place one square in each of eight 4 1/2 inch tartlet pans with removable bottoms.

3. Whisk together first 6 ingredients in large bowl. Add green onions, chorizo, and Manchego cheese; toss to distribute evenly.

4. In a medium bowl, whisk together ricotta, buttermilk, eggs, oil, and mustard. Add to flour mixture; stir to blend.

5. Spoon batter into parchment lined pans. Using damp knife, spread batter evenly in pans. Sift 1/4 teaspoon paprika over each.

6. Bake until deep golden brown and center spring back when touched lightly, about 30 minutes.

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Nutrient	Quantity
Total fats	204.824 g
Protein	153.9224 g
Carbohydrates	351.6228 g
Energy	3893.637 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0508 g
Water	771.8769 g
Aspartic acid	10.8973 g
Calcium, Ca	1427.675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	3821.586 g
Fiber, total dietary	15.8405 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1164 g
Carotene, beta	8076.182 g
Niacin	24.4092 mg
Vitamin A, RAE	1158.279 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	8.1268 g
Riboflavin	2.0604 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1152 mg
Fatty acids, total polyunsaturated 15:0	0.0137 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1199 g
Fatty acids, total saturated 20:1	0.28 g
Glutamic acid	19.9325 g
Sodium, Na	4469.616 mg
Fatty acids, total saturated 16:1 undifferentiated	5.7007 g
Total lipid (fat)	204.824 g
Manganese, Mn	5.2151 mg
Fructose	6.3348 g
Proline	7.152 g
Fatty acids, total saturated 16:0	39.7714 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1873 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6531 g
Sucrose	27.8686 g
Choline, total	699.7425 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	40.5365 g
Serine	5.806 g
Fatty acids, total saturated 10:0	0.4154 g
Fatty acids, total saturated 18:0	14.0938 g
Fatty acids, total saturated 20:4 undifferentiated	0.4805 g
Vitamin B-6	3.5307 mg
Selenium, Se	204.0476 g
Ash	22.9102 g
Vitamin D	235.228 IU
Fatty acids, total saturated 18:1 undifferentiated	104.7054 g
Pantothenic acid	8.1245 mg
Phenylalanine	5.845 g
Copper, Cu	1.3793 mg
Betaine	10.2111 mg
Thiamin	2.3184 mg
Retinol	471.4 g
Methionine	2.6736 g
Iron, Fe	13.7782 mg
Carbohydrate, by difference	351.6228 g
Phosphorus, P	1836.57 mg
Folate, total	211.341 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.486 mg
Fatty acids, total saturated 4:0	0.6339 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	0.46 g
Alanine	6.7494 g
Cholesterol	733.464 mg
Valine	5.9512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0265 g
Fatty acids, total saturated 18:2 undifferentiated	18.2219 g
Glycine	6.0898 g
Carotene, alpha	27.646 g
Glucose (dextrose)	5.1541 g
Fatty acids, total saturated 14:0	4.0674 g
Zinc, Zn	17.6945 mg
Isoleucine	8.0543 g
Tocopherol, delta	0.0715 mg
Fatty acids, total saturated 12:0	0.2741 g
Fatty acids, total polyunsaturated	21.125 g
Fatty acids, total saturated 14:1	0.0131 g
Tocotrienol, gamma	0.0141 mg
Fatty acids, total polyunsaturated 17:1	0.1133 g
Leucine	9.8229 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.2612 mg
Vitamin A, IU	15300.585 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	211.341 g
Tryptophan	1.373 g
Vitamin C, total ascorbic acid	38.0974 mg
Phytosterols	189.176 mg
Fatty acids, total polyunsaturated 16:1 c	0.2037 g
Galactose	0.0121 g
Fatty acids, total polyunsaturated 18:1 c	3.5277 g
Fatty acids, total saturated 20:0	0.3462 g
Fatty acids, total saturated 6:0	0.1615 g
Tyrosine	4.8185 g
Vitamin B-12	7.8452 g
Vitamin K (phylloquinone)	505.9477 g
Fatty acids, total saturated	61.1089 g
Histidine	3.6398 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	112.1047 g
Threonine	5.9685 g
Folate, food	211.341 g
Fatty acids, total polyunsaturated 17:0	0.0426 g
Vitamin D (D2 + D3)	5.65 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	294.131 g
Vitamin D3 (cholecalciferol)	2.248 g
Vitamin E (alpha-tocopherol)	16.546 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1141 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	307.804 mg
Lysine	10.5156 g
Potassium, K	2608.585 mg
Cystine	1.5402 g
Fluoride, F	1.8866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Buttermilk	0.75 cup	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Olive oil	6 tablespoons	716.04	0	81
Paprika	2 teaspoons	12.972	2.4835	0.5929
Egg	2	143	0.72	9.51
black pepper	1 teaspoon	5.773	1.4708	0.075
flour	2.25 cups	1301.13	284.8622	5.0481
Green Onion	4	76.68	16.3016	1.3348
dijon mustard	1 teaspoon	151.3	0	0.85
chorizo	8 ounces	1031.94	4.2185	86.7964
manchego cheese	6 ounces	151.3	0	0.85
part ricotta cheese	1 cup	342.24	12.7472	19.6168