Sgroppino (Blender Recipe)

1. Put ice into blender bowl and blend on high until crushed finely.

2. Add the other ingredients and blend for 1 minute on high.

3. Serve immediately.

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Nutrient	Quantity
Total fats	3.004 g
Protein	79.6308 g
Carbohydrates	708.2549 g
Energy	3196.1058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0933 g
Water	349.8242 g
Aspartic acid	0.081 g
Calcium, Ca	590.2517 mg
Lutein + zeaxanthin	1.4575 g
Fiber, total dietary	0.371 g
Carotene, beta	2.4975 g
Niacin	4.4032 mg
Vitamin A, RAE	132.9325 g
Arginine	0.027 g
Riboflavin	0.6483 mg
Glutamic acid	0.2124 g
Sodium, Na	304.1083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0596 g
Total lipid (fat)	3.004 g
Manganese, Mn	0.3304 mg
Proline	0.0933 g
Fatty acids, total saturated 16:0	0.6103 g
Fatty acids, total saturated 8:0	0.0225 g
Sucrose	701.2733 g
Choline, total	262.799 mg
Sugars, total	703.1195 g
Serine	0.057 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	0.2486 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	0.4974 mg
Selenium, Se	67.803 g
Ash	6.2026 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.5345 g
Pantothenic acid	0.1371 mg
Phenylalanine	0.0489 g
Copper, Cu	1.0677 mg
Betaine	0.18 mg
Thiamin	0.4951 mg
Retinol	132.5 g
Methionine	0.0249 g
Iron, Fe	8.2577 mg
Carbohydrate, by difference	708.2549 g
Phosphorus, P	748.39 mg
Folate, total	62.4575 g
Fatty acids, total saturated 4:0	0.0225 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	0.0321 g
Cholesterol	201.3333 mg
Valine	0.0618 g
Fatty acids, total saturated 18:2 undifferentiated	0.1752 g
Glycine	0.0186 g
Carotene, alpha	0.1325 g
Fatty acids, total saturated 14:0	0.0971 g
Zinc, Zn	4.2977 mg
Isoleucine	0.0489 g
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	0.7446 g
Leucine	0.0897 g
Vitamin A, IU	448.1817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	62.4575 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	7.0225 mg
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.0477 g
Vitamin B-12	4.1017 g
Vitamin K (phylloquinone)	0.4867 g
Fatty acids, total saturated	1.0685 g
Histidine	0.0285 g
Fatty acids, total monounsaturated	0.5942 g
Threonine	0.0402 g
Folate, food	62.4575 g
Vitamin D (D2 + D3)	0.03 g
Cryptoxanthin, beta	2.65 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	2.0242 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	97.5333 mg
Lysine	0.0792 g
Potassium, K	1175.2483 mg
Cystine	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Sugar	3.5 1/2	2820.93	705.586	0
Lemon	3	3.8425	1.2349	0.0397
Vodka	0.25 cup	0	0	0
ice cube	14 ounces	353.0333	0	1.9833
sparkling wine	0.25 cup	353.0333	0	1.9833