Shaah (Somali Tea)

1. Add tea bag, cardamom seeds, cloves and sugar to a large mug. Add boiling water.

2. Stir well, the tea bag may break open but that's ok because it will be strained.

3. Add the milk or Nido to another mug then strain tea into that mug. Stir and serve.

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Nutrient	Quantity
Total fats	3.7125 g
Protein	0.4062 g
Carbohydrates	29.0639 g
Energy	147.501 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0061 g
Water	365.6838 g
Aspartic acid	0.0399 g
Calcium, Ca	47.898 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fiber, total dietary	0.686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	0.4725 g
Niacin	0.1304 mg
Vitamin A, RAE	0.084 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.0598 g
Riboflavin	0.0023 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	0.0845 g
Sodium, Na	13.0965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	3.7125 g
Manganese, Mn	0.7814 mg
Fructose	0.0112 g
Proline	0.0183 g
Fatty acids, total saturated 16:0	0.3226 g
Fatty acids, total saturated 8:0	0.2508 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	27.3766 g
Choline, total	1.6677 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	27.9024 g
Serine	0.0202 g
Fatty acids, total saturated 10:0	0.2004 g
Fatty acids, total saturated 18:0	0.1923 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.009 mg
Selenium, Se	1.0056 g
Ash	0.4628 g
Fatty acids, total saturated 18:1 undifferentiated	0.1625 g
Pantothenic acid	0.0327 mg
Phenylalanine	0.0198 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.0712 mg
Betaine	0.0147 mg
Thiamin	0.0056 mg
Methionine	0.0072 g
Iron, Fe	0.4723 mg
Carbohydrate, by difference	29.0639 g
Phosphorus, P	16.368 mg
Folate, total	2.6625 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.0206 g
Valine	0.0244 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.0671 g
Glycine	0.0191 g
Glucose (dextrose)	0.012 g
Fatty acids, total saturated 14:0	0.6292 g
Zinc, Zn	0.1332 mg
Isoleucine	0.016 g
Fatty acids, total saturated 12:0	1.5868 g
Fatty acids, total polyunsaturated	0.0771 g
Leucine	0.0297 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Vitamin A, IU	1.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	2.6625 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	0.4221 mg
Phytosterols	2.838 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0082 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0205 g
Tyrosine	0.0126 g
Vitamin K (phylloquinone)	1.5039 g
Fatty acids, total saturated	3.2125 g
Histidine	0.0093 g
Fatty acids, total monounsaturated	0.1667 g
Threonine	0.0144 g
Folate, food	2.6625 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	1.0815 g
Vitamin E (alpha-tocopherol)	0.1151 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	15.9315 mg
Lysine	0.0191 g
Potassium, K	58.164 mg
Cystine	0.0074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	34.5	0.831	3.576
Sugar	2 tablespoons	110.124	27.5448	0
Tea	1 bag	0	0	0
Water	1.5 cups	0	0	0
Clove	0.5 teaspoon	2.877	0.6881	0.1365
cardamom seed	4	0	0	0