Shahana'S Canadian Classy Chicken

1. Preheat oven to 350°F.

2. Cut chicken into bite-sized pieces and sprinkle with pepper.

3. Saute in oil over medium heat until opaque, about 5 minutes.

4. Grease a casserole dish with margarine or butter.

5. Arrange asparagus or broccoli on in dish.

6. Place chicken on top.

7. Mix soup, Miracle Whip, curry and lemon juice together and pour over chicken.

8. Sprinkle with cheese and bake, uncovered for 30 - 35 minutes.

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Nutrient	Quantity
Total fats	30.0549 g
Protein	6.9008 g
Carbohydrates	30.8663 g
Energy	403.879 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0224 g
Water	303.6043 g
Aspartic acid	0.4858 g
Calcium, Ca	94.1396 mg
Lutein + zeaxanthin	1990.4033 g
Fiber, total dietary	6.0807 g
Fatty acids, total saturated 22:0	0.0721 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	541.4049 g
Niacin	0.9451 mg
Vitamin A, RAE	82.5223 g
Fatty acids, total trans-polyenoic	0.0766 g
Arginine	0.282 g
Riboflavin	0.1704 mg
Tocopherol, beta	0.0163 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.922 g
Fatty acids, total saturated 20:1	0.2767 g
Glutamic acid	0.8035 g
Stigmasterol	0.63 mg
Sodium, Na	1411.0685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0546 g
Total lipid (fat)	30.0549 g
Manganese, Mn	0.4177 mg
Fructose	1.0005 g
Proline	0.1763 g
Fatty acids, total saturated 16:0	1.4035 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9147 g
Sucrose	0.1589 g
Choline, total	27.3529 mg
Fatty acids, total polyunsaturated 18:1 t	0.0063 g
Sugars, total	9.8038 g
Serine	0.1788 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.7738 g
Vitamin B-6	0.2515 mg
Selenium, Se	3.9633 g
Ash	4.9426 g
Tocotrienol, delta	0.0021 mg
Fatty acids, total saturated 18:1 undifferentiated	14.9075 g
Pantothenic acid	0.8341 mg
Phenylalanine	0.1748 g
Beta-sitosterol	86.73 mg
Copper, Cu	0.0857 mg
Betaine	0.4553 mg
Thiamin	0.1038 mg
Retinol	36.096 g
Methionine	0.0571 g
Iron, Fe	1.6585 mg
Carbohydrate, by difference	30.8663 g
Phosphorus, P	134.7637 mg
Folate, total	90.4651 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0766 g
Tocopherol, gamma	6.0128 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.0575 g
Alanine	0.1561 g
Cholesterol	11.4299 mg
Valine	0.189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	4.9571 g
Glycine	0.1362 g
Carotene, alpha	35.4714 g
Glucose (dextrose)	0.7319 g
Fatty acids, total saturated 14:0	0.0174 g
Zinc, Zn	0.8739 mg
Isoleucine	0.1218 g
Maltose	0.2977 g
Tocopherol, delta	0.2079 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	8.0573 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.1986 g
Tocotrienol, alpha	0.0654 mg
Vitamin A, IU	1685.5328 IU
Folate, DFE	90.4651 g
Tryptophan	0.0487 g
Vitamin C, total ascorbic acid	127.7222 mg
Phytosterols	7.1265 mg
Galactose	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	13.0493 g
Fatty acids, total saturated 20:0	0.1393 g
Fatty acids, total saturated 6:0	0.0004 g
Campesterol	50.61 mg
Lactose	0.2977 g
Tyrosine	0.0782 g
Vitamin B-12	0.0047 g
Vitamin K (phylloquinone)	160.457 g
Fatty acids, total saturated	3.5861 g
Histidine	0.0881 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	16.0488 g
Threonine	0.1307 g
Folate, food	90.4651 g
Cryptoxanthin, beta	1.5911 g
Vitamin E (alpha-tocopherol)	5.1771 mg
Fatty acids, total trans	0.083 g
Fatty acids, total trans-monoenoic	0.0063 g
Magnesium, Mg	41.6069 mg
Lysine	0.2023 g
Potassium, K	546.1715 mg
Cystine	0.0425 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Chicken breast	1 boneless	0	0	0
Broccoli	5 ounces	48.1941	9.412	0.5245
Cheddar cheese	0.5 cup	0	0	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Pepper	0 teaspoon	0.7216	0.1839	0.0094
canola oil	1.5 1/2	185.64	0	21
margarine	1 teaspoon	33.793	0.0423	3.7835
cream chicken soup	5 ounces	77.9611	10.5744	2.8633
miracle whip	0.25 cup	53.76	9.92	1.728