Shahi Anjeer Tukde

1. Blanch the figs in boiling water for 2 minutes.

2. Drain and puree.

3. Combine fig puree, chopped dry fruits, ghee, cardamom powder, khoya and saffron to make a soft dough.

4. Roll out into a rectangle of 100mm X 75mm.

5. Cut into squares of diamond shapes.

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Nutrient	Quantity
Total fats	0.5572 g
Protein	20.1608 g
Carbohydrates	1.9844 g
Energy	97.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0328 g
Water	119.9656 g
Aspartic acid	0.0405 g
Calcium, Ca	125.48 mg
Fiber, total dietary	0.748 g
Niacin	1.3068 mg
Vitamin A, RAE	30 g
Arginine	0.0154 g
Riboflavin	0.1628 mg
Glutamic acid	0.055 g
Sodium, Na	68.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	0.5572 g
Manganese, Mn	0.0832 mg
Proline	0.0194 g
Fatty acids, total saturated 16:0	0.1006 g
Choline, total	69.048 mg
Sugars, total	0.7304 g
Serine	0.0207 g
Fatty acids, total saturated 18:0	0.0363 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	0.1534 mg
Selenium, Se	16.888 g
Ash	1.332 g
Fatty acids, total saturated 18:1 undifferentiated	0.077 g
Pantothenic acid	0.1096 mg
Phenylalanine	0.0207 g
Copper, Cu	0.3041 mg
Thiamin	0.131 mg
Retinol	30 g
Methionine	0.0004 g
Iron, Fe	1.5496 mg
Carbohydrate, by difference	1.9844 g
Phosphorus, P	187.92 mg
Folate, total	55.92 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	0.0224 g
Cholesterol	50 mg
Valine	0.0277 g
Fatty acids, total saturated 18:2 undifferentiated	0.0422 g
Glycine	0.018 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	1.3256 mg
Isoleucine	0.0194 g
Fatty acids, total polyunsaturated	0.1951 g
Leucine	0.0339 g
Vitamin A, IU	100 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	55.92 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	3.388 mg
Tyrosine	0.0141 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	1.904 g
Fatty acids, total saturated	0.1393 g
Histidine	0.0066 g
Fatty acids, total monounsaturated	0.0924 g
Threonine	0.0176 g
Folate, food	55.92 g
Vitamin E (alpha-tocopherol)	0.5528 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	25.28 mg
Lysine	0.0172 g
Potassium, K	285 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ghee	1 tablespoon	0	0	0
Khoya	100 g	89	0	0.5
Cardamom Powder	0.5 teaspoon	89	0	0.5
fruit	0.33 cup	8.36	1.9844	0.0572
fig	15	0	0	0
saffron strand	0	89	0	0.5