Shahi Paneer Korma

1. Cut paneer into small cubes. Fry on medium heat till slightly brown. Set aside.

2. Over medium heat fry cumin. Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato paste, water, and spices. Bring to a boil.

3. Stir milk into the skillet with the paneer. Bring to a boil, and continue cooking 2 to 3 minutes. Season with salt to taste.

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Nutrient	Quantity
Total fats	33.8185 g
Protein	1137.0733 g
Carbohydrates	59.9825 g
Energy	5353.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0751 g
Water	4939.2037 g
Aspartic acid	1.9286 g
Calcium, Ca	6956.0852 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	11.9228 g
Carotene, beta	2053.0714 g
Niacin	69.584 mg
Vitamin A, RAE	1928.4849 g
Arginine	0.4555 g
Riboflavin	9.0881 mg
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	5.933 g
Sodium, Na	4047.0029 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8563 g
Total lipid (fat)	33.8185 g
Manganese, Mn	0.8659 mg
Fructose	14.6866 g
Proline	0.5627 g
Fatty acids, total saturated 16:0	6.3516 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	1.7694 g
Choline, total	3794.8057 mg
Sugars, total	38.4487 g
Serine	0.5407 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	2.4713 g
Fatty acids, total saturated 20:4 undifferentiated	2.9467 g
Vitamin B-6	7.4658 mg
Selenium, Se	969.5558 g
Ash	75.7441 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.5293 g
Pantothenic acid	0.9125 mg
Phenylalanine	0.5212 g
Copper, Cu	15.0938 mg
Betaine	1.7492 mg
Thiamin	7.0471 mg
Retinol	1754.9 g
Methionine	0.1647 g
Iron, Fe	86.6532 mg
Carbohydrate, by difference	59.9825 g
Phosphorus, P	10529.9826 mg
Folate, total	904.2155 g
Tocopherol, gamma	1.1793 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3033 g
Lycopene	65235.5843 g
Alanine	0.4552 g
Cholesterol	2845.5333 mg
Valine	0.474 g
Fatty acids, total saturated 18:2 undifferentiated	2.4069 g
Glycine	0.3186 g
Carotene, alpha	65.7708 g
Glucose (dextrose)	15.2078 g
Fatty acids, total saturated 14:0	0.4827 g
Zinc, Zn	58.8185 mg
Isoleucine	0.4161 g
Maltose	0.635 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	10.2843 g
Leucine	0.6735 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	9325.1448 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.68 g
Folate, DFE	904.2155 g
Tryptophan	0.1345 g
Vitamin C, total ascorbic acid	58.1863 mg
Phytosterols	17.328 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.499 g
Lactose	6.161 g
Tyrosine	0.3591 g
Vitamin B-12	57.2157 g
Vitamin K (phylloquinone)	32.3274 g
Fatty acids, total saturated	9.7628 g
Histidine	0.2923 g
Fatty acids, total monounsaturated	6.388 g
Threonine	0.4882 g
Folate, food	904.2155 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	38.1929 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.87 g
Magnesium, Mg	1260.0976 mg
Lysine	0.6689 g
Potassium, K	15677.4901 mg
Cystine	0.1319 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0	0	0	0
Turmeric powder	1 teaspoon	5043.3333	0	28.3333
Onion	1	44	10.274	0.11
Garam masala powder	2 teaspoons	5043.3333	0	28.3333
Garlic paste	1 teaspoon	5043.3333	0	28.3333
Cumin powder	1 teaspoon	5043.3333	0	28.3333
Water	0.5 cup	0	0	0
Red Chili Powder	1 teaspoon	5043.3333	0	28.3333
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Tomato paste	8 ounces	185.9727	42.8871	1.0659
ginger paste	1 teaspoon	5043.3333	0	28.3333
white pepper powder	0.5 teaspoon	5043.3333	0	28.3333
paneer cheese	200	5043.3333	0	28.3333