Shahzadi'S Aloo Gobi

1. Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic and ginger paste. Cook about 1 minute until garlic is lightly browned.

2. Add the potatoes. Season with turmeric, paprika, cumin, garam masala and sale. Cover and continue cooking 5 to 7 minutes, stirring occasionally.

3. Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

4. Top with a dollop of plain yogurt if desired and diet allows.

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Nutrient	Quantity
Total fats	14.58 g
Protein	2.9214 g
Carbohydrates	8.8128 g
Energy	164.0287 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0268 g
Water	100.9538 g
Aspartic acid	0.2638 g
Calcium, Ca	53.5358 mg
Lutein + zeaxanthin	231.6653 g
Fiber, total dietary	3.1705 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	330.105 g
Niacin	0.798 mg
Vitamin A, RAE	30.7918 g
Arginine	0.1281 g
Riboflavin	0.091 mg
Tocopherol, beta	0.0041 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0212 g
Fatty acids, total saturated 20:1	0.0048 g
Glutamic acid	0.3406 g
Stigmasterol	0.01 mg
Sodium, Na	37.4443 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	14.58 g
Manganese, Mn	0.5993 mg
Fructose	1.1219 g
Proline	0.1126 g
Fatty acids, total saturated 16:0	1.2466 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	0.045 g
Choline, total	49.9694 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	2.289 g
Serine	0.1085 g
Fatty acids, total saturated 10:0	0.5357 g
Fatty acids, total saturated 18:0	0.4015 g
Vitamin B-6	0.2673 mg
Selenium, Se	1.3172 g
Ash	1.2153 g
Fatty acids, total saturated 18:1 undifferentiated	1.8869 g
Pantothenic acid	0.7693 mg
Phenylalanine	0.0897 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.0968 mg
Betaine	0.2271 mg
Thiamin	0.0772 mg
Methionine	0.0279 g
Iron, Fe	2.9646 mg
Carbohydrate, by difference	8.8128 g
Phosphorus, P	70.099 mg
Folate, total	62.3542 g
Tocopherol, gamma	0.2655 mg
Alanine	0.1401 g
Valine	0.1604 g
Fatty acids, total saturated 18:2 undifferentiated	0.4006 g
Glycine	0.0976 g
Carotene, alpha	6.9625 g
Glucose (dextrose)	1.0417 g
Fatty acids, total saturated 14:0	2.2387 g
Zinc, Zn	0.5412 mg
Isoleucine	0.0957 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	6.3932 g
Fatty acids, total polyunsaturated	0.4274 g
Fatty acids, total saturated 14:1	0.0044 g
Tocotrienol, gamma	0.0018 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1448 g
Tocotrienol, alpha	0.0472 mg
Vitamin A, IU	615.8363 IU
Folate, DFE	62.3542 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	52.7202 mg
Phytosterols	35.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0484 g
Fatty acids, total saturated 20:0	0.0052 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0661 g
Vitamin K (phylloquinone)	22.2629 g
Fatty acids, total saturated	11.31 g
Histidine	0.0682 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	1.909 g
Threonine	0.0962 g
Folate, food	62.3542 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	71.8123 g
Vitamin E (alpha-tocopherol)	1.0852 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	29.6897 mg
Lysine	0.2534 g
Potassium, K	427.8627 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.028 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Cauliflower	1	26.75	5.3179	0.2996
Potato	2	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Garam Masala	0.5 teaspoon	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
ginger paste	1 teaspoon	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	1 teaspoon	0.0767	0.0122	0.0017
cumin	1 teaspoon	7.875	0.929	0.4677