Shake 'N' Date For 1

1. Take a sharp knife and run it under hot water. Remove the pits and cut the dates up into very small pieces.

2. Place the dates and the remaining ingredients *except* for the cinnamon in a blender. Blend on HIGH speed a full 1 minute. (Some of the date pieces will not blend and that is okay and to be expected.).

3. Pour shake into a tall glass. The small dates pieces that didn't blend will sink to the bottom. Have a long sundae spoon handy to eat them!

4. If desired, [lightly] sprinkle cinnamon on top.

5. Enjoy!

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Nutrient	Quantity
Total fats	59.8509 g
Protein	21.0163 g
Carbohydrates	477.6264 g
Energy	2300.4388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.045 g
Water	358.6739 g
Aspartic acid	1.9152 g
Calcium, Ca	273.2488 mg
Lutein + zeaxanthin	463.22 g
Fiber, total dietary	54.981 g
Carotene, beta	61.54 g
Niacin	9.9882 mg
Vitamin A, RAE	3.03 g
Arginine	1.7516 g
Riboflavin	0.462 mg
Glutamic acid	3.522 g
Sodium, Na	48.7925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.016 g
Total lipid (fat)	59.8509 g
Manganese, Mn	4.0467 mg
Fructose	119.9113 g
Proline	1.0207 g
Fatty acids, total saturated 16:0	5.0541 g
Fatty acids, total saturated 8:0	4.0139 g
Sucrose	142.5931 g
Choline, total	67.342 mg
Sugars, total	392.8663 g
Serine	0.6588 g
Fatty acids, total saturated 10:0	3.1917 g
Fatty acids, total saturated 18:0	3.0314 g
Vitamin B-6	1.4204 mg
Selenium, Se	33.53 g
Ash	11.9714 g
Fatty acids, total saturated 18:1 undifferentiated	2.6627 g
Pantothenic acid	4.2398 mg
Phenylalanine	0.6219 g
Copper, Cu	1.929 mg
Betaine	2.453 mg
Thiamin	0.3997 mg
Methionine	0.2407 g
Iron, Fe	10.2137 mg
Carbohydrate, by difference	477.6264 g
Phosphorus, P	627.0025 mg
Folate, total	170.32 g
Tocopherol, gamma	0.3142 mg
Alanine	0.8092 g
Valine	0.7986 g
Fatty acids, total saturated 18:2 undifferentiated	0.7674 g
Glycine	0.8915 g
Carotene, alpha	25.25 g
Glucose (dextrose)	121.8654 g
Fatty acids, total saturated 14:0	10.0303 g
Zinc, Zn	3.474 mg
Isoleucine	0.5324 g
Maltose	0.7157 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	25.3903 g
Fatty acids, total polyunsaturated	0.8123 g
Leucine	0.9706 g
Tocotrienol, alpha	0.1194 mg
Vitamin A, IU	123.44 IU
Folate, DFE	170.32 g
Tryptophan	0.1445 g
Vitamin C, total ascorbic acid	17.8852 mg
Phytosterols	18.6175 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	5.4338 g
Tyrosine	0.2677 g
Vitamin K (phylloquinone)	16.621 g
Fatty acids, total saturated	51.0381 g
Histidine	0.3932 g
Fatty acids, total monounsaturated	2.6787 g
Threonine	0.4803 g
Folate, food	170.32 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	0.755 mg
Magnesium, Mg	369.1962 mg
Lysine	0.681 g
Potassium, K	4851.4588 mg
Cystine	0.5111 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Banana	1	89.89	23.0684	0.3333
Honey	0.5 tablespoon	0	0	0
Cinnamon	0	0	0	0
Tahini	2 tablespoons	0	0	0
Cardamom	1 pinch	0.3888	0.0856	0.0084
almond extract	3 drops	0	0	0
date	4	1658.16	441.1764	2.2932
orange blossom water	0.25 teaspoon	0	0	0