Shake Summer Heat With Cantaloupe Milkshake

1. Halve melon and remove the seeds.

2. Peel and finely chop one cup melon.

3. Chop remaining into big pieces, place in a blender and add sugar, ice cream, milk/cream/water, ice, depending on whether you want juice or shake.

4. Blend well till smooth and frothy.

5. Serve immediately, putting a teaspoon of chopped melon in each.

6. Top with more ice cream if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.72 g
Protein	14.104 g
Carbohydrates	103.9128 g
Energy	873.804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6192 g
Water	442.6729 g
Aspartic acid	1.032 g
Calcium, Ca	477.652 mg
Lutein + zeaxanthin	519.44 g
Fiber, total dietary	2.408 g
Carotene, beta	103.2 g
Niacin	0.3268 mg
Vitamin A, RAE	557.28 g
Arginine	0.5917 g
Riboflavin	0.6261 mg
Glutamic acid	2.5628 g
Sodium, Na	215.408 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9288 g
Total lipid (fat)	44.72 g
Manganese, Mn	0.0299 mg
Proline	1.2866 g
Fatty acids, total saturated 16:0	11.5584 g
Fatty acids, total saturated 8:0	0.4472 g
Sucrose	27.3764 g
Choline, total	89.44 mg
Sugars, total	100.1668 g
Caffeine	6.88 mg
Serine	0.743 g
Fatty acids, total saturated 10:0	1.032 g
Fatty acids, total saturated 18:0	5.0568 g
Vitamin B-6	0.1651 mg
Selenium, Se	10.32 g
Ash	3.3088 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	11.0768 g
Pantothenic acid	1.7406 mg
Phenylalanine	0.6054 g
Copper, Cu	0.1223 mg
Thiamin	0.1686 mg
Retinol	546.96 g
Methionine	0.313 g
Iron, Fe	0.8245 mg
Carbohydrate, by difference	103.9128 g
Phosphorus, P	399.316 mg
Folate, total	30.96 g
Fatty acids, total saturated 4:0	1.3416 g
Alanine	0.5642 g
Cholesterol	313.04 mg
Valine	0.829 g
Fatty acids, total saturated 18:2 undifferentiated	0.9632 g
Glycine	0.5607 g
Carotene, alpha	17.2 g
Fatty acids, total saturated 14:0	4.2656 g
Zinc, Zn	1.7971 mg
Isoleucine	0.7396 g
Fatty acids, total saturated 12:0	1.1696 g
Fatty acids, total polyunsaturated	1.5824 g
Leucine	1.2143 g
Vitamin A, IU	2026.16 IU
Folate, DFE	30.96 g
Tryptophan	0.1651 g
Vitamin C, total ascorbic acid	2.752 mg
Fatty acids, total saturated 6:0	0.7912 g
Tyrosine	0.5848 g
Vitamin B-12	1.72 g
Vitamin K (phylloquinone)	3.096 g
Fatty acids, total saturated	25.6624 g
Histidine	0.3406 g
Fatty acids, total monounsaturated	12.0056 g
Threonine	0.5814 g
Folate, food	30.96 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	17.2 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	2.0984 mg
Magnesium, Mg	46.572 mg
Lysine	1.0182 g
Potassium, K	616.884 mg
Cystine	0.1238 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Vanilla ice cream	2 tablespoons	0	0	0
Muskmelon	1	0	0	0
Water	1 cup	0	0	0
Ice	2 cups	763.68	76.368	44.72