Shakespeare'S Baked Warden Pears In Red Wine

1. Pre-heat oven to 180C or 350°F

2. Peel the pears, but leave them whole, then put them in an oven-proof dish.

3. Mix together the remaining ingredients and pour them over the fruit.

4. Place in a moderate oven and bake until tender, about 20 to 30 minutes.

5. Serve them with the wine juices and hot custard or cream.

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Nutrient	Quantity
Total fats	0.7904 g
Protein	15.2301 g
Carbohydrates	10875.3054 g
Energy	42119.7356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0063 g
Water	617.9757 g
Aspartic acid	0.589 g
Calcium, Ca	9180.5286 mg
Lutein + zeaxanthin	246.4 g
Fiber, total dietary	17.3717 g
Carotene, beta	78.4 g
Niacin	13.006 mg
Vitamin A, RAE	5.6118 g
Arginine	0.0562 g
Riboflavin	0.1459 mg
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	0.1688 g
Sodium, Na	3085.7298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	0.7904 g
Manganese, Mn	7.3223 mg
Fructose	158.052 g
Proline	0.1178 g
Fatty acids, total saturated 16:0	0.0963 g
Sucrose	10405.576 g
Choline, total	281.704 mg
Sugars, total	10726.8085 g
Serine	0.0842 g
Fatty acids, total saturated 18:0	0.017 g
Vitamin B-6	4.6736 mg
Selenium, Se	132.5659 g
Ash	51.2982 g
Fatty acids, total saturated 18:1 undifferentiated	0.4544 g
Pantothenic acid	14.7954 mg
Phenylalanine	0.0618 g
Copper, Cu	5.6304 mg
Betaine	12.12 mg
Thiamin	0.0674 mg
Methionine	0.0113 g
Iron, Fe	79.1159 mg
Carbohydrate, by difference	10875.3054 g
Phosphorus, P	507.4802 mg
Folate, total	149.2957 g
Tocopherol, gamma	0.168 mg
Alanine	0.0786 g
Valine	0.0956 g
Fatty acids, total saturated 18:2 undifferentiated	0.5217 g
Glycine	0.073 g
Carotene, alpha	5.6 g
Glucose (dextrose)	163.06 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	3.8622 mg
Isoleucine	0.0619 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.5281 g
Leucine	0.1068 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	140.2319 IU
Folate, DFE	149.2957 g
Tryptophan	0.0113 g
Vitamin C, total ascorbic acid	24.1404 mg
Phytosterols	44.875 mg
Tyrosine	0.0113 g
Vitamin K (phylloquinone)	24.6405 g
Fatty acids, total saturated	0.1249 g
Histidine	0.0113 g
Fatty acids, total monounsaturated	0.4714 g
Threonine	0.0618 g
Folate, food	149.2957 g
Cryptoxanthin, beta	11.2 g
Vitamin E (alpha-tocopherol)	0.6733 mg
Magnesium, Mg	1029.5305 mg
Lysine	0.0955 g
Potassium, K	15282.4292 mg
Cystine	0.0112 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	4	319.2	85.288	0.784
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Red wine	250	0	0	0
Brown sugar	50	41800	10789.9	0
Cinnamon	0.25 teaspoon	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026