Shake-Up Creativity Juice

1. Put everything in a blender and blend until smooth.

2. Pour into a glass.

3. Garnish with shredded coconut and a fresh rose.

4. Sip away!

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Nutrient	Quantity
Total fats	69.8234 g
Protein	9.6171 g
Carbohydrates	68.3223 g
Energy	873.7608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0647 g
Water	399.5852 g
Aspartic acid	1.0721 g
Calcium, Ca	64.4087 mg
Lutein + zeaxanthin	163.4005 g
Fiber, total dietary	10.8661 g
Carotene, beta	116.3284 g
Niacin	3.2917 mg
Vitamin A, RAE	19.0363 g
Arginine	1.2899 g
Riboflavin	0.1475 mg
Glutamic acid	1.9487 g
Sodium, Na	14.7105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.016 g
Total lipid (fat)	69.8234 g
Manganese, Mn	4.481 mg
Fructose	8.3965 g
Proline	0.3803 g
Fatty acids, total saturated 16:0	5.9889 g
Fatty acids, total saturated 8:0	4.8432 g
Sucrose	12.2974 g
Choline, total	26.666 mg
Sugars, total	38.2706 g
Serine	0.4769 g
Fatty acids, total saturated 10:0	3.8496 g
Fatty acids, total saturated 18:0	3.5904 g
Vitamin B-6	0.6866 mg
Selenium, Se	3.28 g
Ash	3.7103 g
Fatty acids, total saturated 18:1 undifferentiated	3.0092 g
Pantothenic acid	1.3248 mg
Phenylalanine	0.4542 g
Copper, Cu	1.049 mg
Betaine	0.266 mg
Thiamin	0.2799 mg
Methionine	0.1644 g
Iron, Fe	5.5012 mg
Carbohydrate, by difference	68.3223 g
Phosphorus, P	289.5268 mg
Folate, total	100.7524 g
Tocopherol, gamma	0.1262 mg
Alanine	0.4712 g
Valine	0.5303 g
Fatty acids, total saturated 18:2 undifferentiated	0.8646 g
Glycine	0.4252 g
Carotene, alpha	37.1568 g
Glucose (dextrose)	7.8843 g
Fatty acids, total saturated 14:0	12.1111 g
Zinc, Zn	2.323 mg
Isoleucine	0.3457 g
Maltose	0.0101 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	30.6666 g
Fatty acids, total polyunsaturated	0.9291 g
Leucine	0.6504 g
Tocotrienol, alpha	0.3856 mg
Vitamin A, IU	375.5126 IU
Folate, DFE	100.7524 g
Tryptophan	0.1016 g
Vitamin C, total ascorbic acid	119.722 mg
Phytosterols	35.46 mg
Fatty acids, total saturated 6:0	0.3928 g
Starch	5.4338 g
Tyrosine	0.2652 g
Vitamin K (phylloquinone)	1.7 g
Fatty acids, total saturated	61.4433 g
Histidine	0.2608 g
Fatty acids, total monounsaturated	3.0243 g
Threonine	0.3265 g
Folate, food	100.7524 g
Cryptoxanthin, beta	182.0037 g
Vitamin E (alpha-tocopherol)	0.2926 mg
Magnesium, Mg	110.6739 mg
Lysine	0.4168 g
Potassium, K	1349.0163 mg
Cystine	0.1784 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	89.89	23.0684	0.3333
Pineapple	1 cup	82.5	21.648	0.198
Cream	0.75 cup	594	11.97	62.424
Coconut	0.25 cup	70.8	3.046	6.698
ice cube	0.5 cup	0	0	0
tangerine juice	3 ounces	36.5708	8.5899	0.1701
coconut ice cream	0.5	0	0	0