Shakshouka On A Dollar

1. In a large saucepan, add tomato sauce, white vinegar, black beans, jalapeno pepper, tomatoes, green onion, and garlic.

2. Simmer for 10 - 12 minutes.

3. Crack open eggs over the sauce (DO NOT scramble them or mix them in with the rest of the sauce).

4. Cook until eggs are no longer runny and are set. This takes about 6-8 minutes.

5. Add fresh basil leaves, and let sit for 2 minutes.

6. Serve warm!

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Nutrient	Quantity
Total fats	25.5086 g
Protein	96.1304 g
Carbohydrates	222.314 g
Energy	1514.4697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9704 g
Water	1298.1776 g
Aspartic acid	11.1812 g
Calcium, Ca	670.9865 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	3658.3228 g
Fiber, total dietary	57.044 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0123 g
Carotene, beta	8121.1905 g
Niacin	10.5437 mg
Vitamin A, RAE	1027.4693 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	5.6904 g
Riboflavin	1.6616 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.087 mg
Fatty acids, total polyunsaturated 15:0	0.0203 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1167 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	15.8441 g
Sodium, Na	370.4682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.413 g
Total lipid (fat)	25.5086 g
Manganese, Mn	4.4379 mg
Fructose	13.6969 g
Proline	3.7931 g
Fatty acids, total saturated 16:0	5.6925 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1536 g
Sucrose	0.3408 g
Choline, total	835.58 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	33.0118 g
Serine	5.5411 g
Fatty acids, total saturated 10:0	0.0377 g
Fatty acids, total saturated 18:0	1.7652 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.9328 mg
Selenium, Se	73.6905 g
Ash	17.1376 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4195 g
Pantothenic acid	6.5903 mg
Phenylalanine	4.9453 g
Copper, Cu	3.0795 mg
Betaine	1.2702 mg
Thiamin	3.0169 mg
Retinol	320 g
Methionine	1.7483 g
Iron, Fe	21.1441 mg
Carbohydrate, by difference	222.314 g
Phosphorus, P	1650.8996 mg
Folate, total	1550.5547 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.8042 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	17243.3433 g
Alanine	4.2885 g
Cholesterol	744 mg
Valine	5.1336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.7107 g
Glycine	3.4504 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	12.6103 g
Fatty acids, total saturated 14:0	0.0817 g
Zinc, Zn	14.8314 mg
Isoleucine	4.2452 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	6.2971 g
Fatty acids, total saturated 14:1	0.0183 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	7.3685 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.187 mg
Vitamin A, IU	15232.2138 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	1550.5547 g
Tryptophan	1.1212 g
Vitamin C, total ascorbic acid	121.2906 mg
Phytosterols	46.9115 mg
Fatty acids, total polyunsaturated 16:1 c	0.4003 g
Fatty acids, total polyunsaturated 18:1 c	6.8143 g
Fatty acids, total saturated 20:0	0.0103 g
Tyrosine	2.8635 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	402.809 g
Fatty acids, total saturated	7.6927 g
Histidine	2.4641 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.9289 g
Threonine	3.9428 g
Folate, food	1550.5547 g
Fatty acids, total polyunsaturated 17:0	0.0461 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	6.7797 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	633.1331 mg
Lysine	6.3286 g
Potassium, K	6536.4709 mg
Cystine	1.2901 g
Fluoride, F	17.6138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3	120.6297	26.0694	1.3403
Egg	4	286	1.44	19.02
Tomato Sauce	2 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	3	57.51	12.2262	1.0011
jalapeno pepper	1	0	0	0
white vinegar	1.25 1/4	53.55	0.119	0
basil leaf	0.5 cup	0	0	0
black bean	1.5 cups	992.31	181.4676	4.1322