Shakshuka Yemani Basted Eggs

1. Must have covered pan.

2. Heat oil.

3. Add onion.

4. Add peppers.

5. Cook 1 minute.

6. Add tomatoes.

7. Cover; simmer 10 minutes.

8. Salt and pepper.

9. Crack eggs into sauce on the top.

10. Cover and cook until eggs are desired doneness.

11. Serve.

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Nutrient	Quantity
Total fats	48.1547 g
Protein	35.2437 g
Carbohydrates	54.3402 g
Energy	764.1146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3389 g
Water	1204.2713 g
Aspartic acid	4.0815 g
Calcium, Ca	263.4453 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2111.4705 g
Fiber, total dietary	14.6241 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0428 g
Carotene, beta	4013.654 g
Niacin	6.0791 mg
Vitamin A, RAE	699.4624 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0176 g
Riboflavin	1.1478 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.1391 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.138 g
Glutamic acid	7.676 g
Sodium, Na	611.5327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7497 g
Total lipid (fat)	48.1547 g
Manganese, Mn	1.2811 mg
Fructose	14.3057 g
Proline	1.1987 g
Fatty acids, total saturated 16:0	7.7587 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	1.584 g
Choline, total	657.3091 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	31.0244 g
Serine	2.2281 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.2293 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.3302 mg
Selenium, Se	62.4085 g
Ash	8.0582 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	26.3632 g
Pantothenic acid	4.1165 mg
Phenylalanine	1.6566 g
Copper, Cu	0.7336 mg
Betaine	1.6806 mg
Thiamin	0.4912 mg
Retinol	320 g
Methionine	0.8231 g
Iron, Fe	7.3242 mg
Carbohydrate, by difference	54.3402 g
Phosphorus, P	664.4978 mg
Folate, total	295.963 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	2.2964 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	22991.1244 g
Alanine	1.7657 g
Cholesterol	744 mg
Valine	1.9312 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.5821 g
Glycine	1.0919 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	15.0614 g
Fatty acids, total saturated 14:0	0.0745 g
Zinc, Zn	4.4336 mg
Isoleucine	1.5412 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	7.5383 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0578 g
Leucine	2.4618 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2734 mg
Vitamin A, IU	8614.0684 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	295.963 g
Tryptophan	0.417 g
Vitamin C, total ascorbic acid	158.0258 mg
Phytosterols	146.2187 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.1178 g
Tyrosine	1.1559 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	88.0847 g
Fatty acids, total saturated	10.3171 g
Histidine	0.7752 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	27.3251 g
Threonine	1.405 g
Folate, food	295.963 g
Fatty acids, total polyunsaturated 17:0	0.0499 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	10.8317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	141.0709 mg
Lysine	2.1499 g
Potassium, K	2706.1261 mg
Cystine	0.6405 g
Fluoride, F	24.5117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Tomato	4	160.8396	34.7592	1.7871
Egg	4	286	1.44	19.02
Red bell pepper	0.5	0	0	0
green bell pepper	0.5	14.595	3.197	0.1876