Shalima'S Yummy Raw Yellow Curry

1. Chop cauli finely and set aside in bowl (or pulse - and then squeeze out juice if its a bit watery).

2. Process next 5 ingredients (walnuts-salt) to a rough paste, then stir evenly into the cauli.

3. Taste and adjust seasoning if necessary. set aside.

4. Process all remaining ingredients (tomatoes-pepper) until smooth. taste and adjust - cumin and salt make a big difference to the final flavour so add extra with care :).

5. Easy peasy serve with cauli rice. bon apetit! :).

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Nutrient	Quantity
Total fats	112.0473 g
Protein	21.7251 g
Carbohydrates	327.9563 g
Energy	2232.7541 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.774 g
Water	646.9539 g
Aspartic acid	1.9908 g
Calcium, Ca	274.3414 mg
Lutein + zeaxanthin	1022.4671 g
Fiber, total dietary	43.7008 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	2368.0508 g
Niacin	9.3519 mg
Vitamin A, RAE	219.7202 g
Arginine	1.1409 g
Riboflavin	0.5772 mg
Tocopherol, beta	0.0493 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0214 g
Fatty acids, total saturated 20:1	0.2228 g
Glutamic acid	4.4015 g
Stigmasterol	0.005 mg
Sodium, Na	1097.9243 mg
Fatty acids, total saturated 16:1 undifferentiated	0.152 g
Total lipid (fat)	112.0473 g
Manganese, Mn	4.2737 mg
Fructose	64.7693 g
Proline	0.8388 g
Fatty acids, total saturated 16:0	8.3059 g
Fatty acids, total saturated 8:0	1.8799 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	70.2417 g
Choline, total	126.2556 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	254.6843 g
Serine	0.6266 g
Fatty acids, total saturated 10:0	1.5647 g
Fatty acids, total saturated 18:0	3.3159 g
Vitamin B-6	1.4341 mg
Selenium, Se	18.8342 g
Ash	13.7992 g
Fatty acids, total saturated 18:1 undifferentiated	18.1343 g
Pantothenic acid	3.3304 mg
Phenylalanine	0.6092 g
Beta-sitosterol	0.0033 mg
Copper, Cu	1.6929 mg
Betaine	2.2864 mg
Thiamin	0.4651 mg
Methionine	0.2041 g
Iron, Fe	13.4809 mg
Carbohydrate, by difference	327.9563 g
Phosphorus, P	578.8089 mg
Folate, total	213.1771 g
Tocopherol, gamma	1.405 mg
Lycopene	11495.5622 g
Alanine	0.751 g
Valine	0.7296 g
Fatty acids, total saturated 18:2 undifferentiated	48.7617 g
Glycine	0.702 g
Carotene, alpha	458.8657 g
Glucose (dextrose)	65.0613 g
Fatty acids, total saturated 14:0	4.7522 g
Zinc, Zn	3.5532 mg
Isoleucine	0.5298 g
Maltose	0.3528 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	11.8907 g
Fatty acids, total polyunsaturated	54.5904 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.004 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.8645 g
Tocotrienol, alpha	1.2947 mg
Vitamin A, IU	4392.2307 IU
Folate, DFE	213.1771 g
Tryptophan	0.1591 g
Vitamin C, total ascorbic acid	127.0756 mg
Phytosterols	236.4632 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0518 g
Fatty acids, total saturated 20:0	0.0095 g
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	0.3301 g
Vitamin K (phylloquinone)	73.8453 g
Fatty acids, total saturated	31.9818 g
Histidine	0.33 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	18.5867 g
Threonine	0.5261 g
Folate, food	213.1771 g
Fatty acids, total polyunsaturated 17:0	0.0241 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	73.0382 g
Vitamin E (alpha-tocopherol)	11.6839 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	276.3279 mg
Lysine	0.8295 g
Potassium, K	4445.9019 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.3435 g
Fluoride, F	11.3459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1 thumb	0	0	0
Cauliflower	1	26.75	5.3179	0.2996
Avocado	0.5	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	2	80.4198	17.3796	0.8936
Coconut	1 cup	283.2	12.184	26.792
Pepper	0	0	0	0
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Turmeric	2 teaspoons	18.72	4.0284	0.195
Raisin	0.5 cup	249.15	65.604	0.3795
Garlic Clove	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
walnut	0.25 cup	481.78	0	54.5
date	2	829.08	220.5882	1.1466
grapeseed oil	2 tablespoons	240.448	0	27.2
tamari	1 tablespoon	10.8	1.0026	0.018
chili	1 teaspoon	1.25	0.2956	0.0062
cashew nut	0.75 cup	0	0	0