Shamakia

1. Pre-heat oven to 350 degrees. Cook sausage to package directions, remove from heat slice and set to side. In same pan sausage was cooked in saute garlic & onion till translucent. Add spinach & mushroom then turn to coat. Add in sausage, soup & cheese. Mix well put in casserole dish and top with Puff pastry. Bake @ 350 for 20-30 min or until pastry is crispy & brown.

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Nutrient	Quantity
Total fats	27.942 g
Protein	36.9462 g
Carbohydrates	78.326 g
Energy	674.9145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1976 g
Water	1012.2835 g
Aspartic acid	0.1456 g
Calcium, Ca	1616.8 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	25.469 g
Carotene, beta	6.8 g
Niacin	4.3336 mg
Vitamin A, RAE	2986 g
Arginine	0.1664 g
Riboflavin	0.6212 mg
Fatty acids, total saturated 20:1	0.1984 g
Glutamic acid	0.4128 g
Sodium, Na	2540.7058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	27.942 g
Manganese, Mn	2.6484 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.6176 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	1.584 g
Choline, total	15.92 mg
Sugars, total	10.3957 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2668 g
Vitamin B-6	1.15 mg
Selenium, Se	22.92 g
Ash	16.3536 g
Fatty acids, total saturated 18:1 undifferentiated	0.6552 g
Pantothenic acid	1.2648 mg
Phenylalanine	0.04 g
Copper, Cu	0.5204 mg
Betaine	0.16 mg
Thiamin	0.5016 mg
Retinol	15.6 g
Methionine	0.0032 g
Iron, Fe	11.336 mg
Carbohydrate, by difference	78.326 g
Phosphorus, P	494.4 mg
Folate, total	994.4 g
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 22:1 undifferentiated	0.522 g
Alanine	0.0336 g
Cholesterol	22.8726 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.246 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.2072 g
Zinc, Zn	2.492 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	12.4383 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	59463.6 IU
Folate, DFE	994.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	791.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0224 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	0.8 g
Fatty acids, total saturated	4.398 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	10.4214 g
Threonine	0.0336 g
Folate, food	994.4 g
Vitamin E (alpha-tocopherol)	0.048 mg
Magnesium, Mg	98 mg
Lysine	0.0624 g
Potassium, K	3558.0048 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	1 package	0	0	0
Spinach	4 cups	132	23.4	1.8
Parmesan cheese	0.5 cup	148	16	2
Mushroom	1 container	0	0	0
Garlic Clove	3	0	0	0
spicy sausage	1 package	0	0	0
yellow onion	1	64	14.944	0.16
cream mushroom soup	1 can	330.9145	23.982	23.982