Shamefully Easy Guacamole And Chips

1. Preheat oven to 350 degrees.

2. Cut avocados and scoop out the pulp into a bowl. Mash the devil out if it (if you like it chunky, leave it chunky).

3. Stir in the taco sauce (more if you like it).

4. Salt it to taste and add the lemon juice.

5. Place plastic wrap over the surface and refrigerate until the chips are done.

6. For the chips: cut into fourths; brush with a dab of oil (or not for low-fat people).

7. Place on a cookie sheet and bake until just lightly browned. Place on a serving tray with the bowl of guacamole and serve.

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Nutrient	Quantity
Total fats	0.0015 g
Protein	0.0022 g
Carbohydrates	0.0438 g
Energy	0.1398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0001 g
Water	0.5866 g
Calcium, Ca	0.0381 mg
Lutein + zeaxanthin	0.0953 g
Fiber, total dietary	0.0019 g
Carotene, beta	0.0064 g
Niacin	0.0006 mg
Riboflavin	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Sodium, Na	0.0064 mg
Total lipid (fat)	0.0015 g
Manganese, Mn	0.0001 mg
Fructose	0.007 g
Fatty acids, total saturated 16:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0001 g
Sucrose	0.0027 g
Choline, total	0.0324 mg
Sugars, total	0.016 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0003 mg
Selenium, Se	0.0006 g
Ash	0.0013 g
Pantothenic acid	0.0008 mg
Copper, Cu	0.0001 mg
Thiamin	0.0002 mg
Iron, Fe	0.0005 mg
Carbohydrate, by difference	0.0438 g
Phosphorus, P	0.0508 mg
Folate, total	0.1271 g
Fatty acids, total saturated 18:2 undifferentiated	0.0001 g
Glucose (dextrose)	0.0063 g
Zinc, Zn	0.0003 mg
Fatty acids, total polyunsaturated	0.0001 g
Vitamin A, IU	0.0381 IU
Folate, DFE	0.1271 g
Vitamin C, total ascorbic acid	0.2459 mg
Fatty acids, total saturated	0.0003 g
Folate, food	0.1271 g
Cryptoxanthin, beta	0.0254 g
Vitamin E (alpha-tocopherol)	0.001 mg
Magnesium, Mg	0.0381 mg
Potassium, K	0.6545 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0 teaspoon	0.1398	0.0438	0.0015
Avocado	2	0	0	0
Flour Tortilla	4	0	0	0
el taco sauce	2 tablespoons	0	0	0