Shami #5Fix

1. Chop onion very fin.Mix all the ingredeints very well . Heat the oil. make even size of the mix and shape it in to long one inch triangels.put each one in the oil and flip it when is golden brown.serve with fresh slice of tomatos,pickls,and basil .

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Nutrient	Quantity
Total fats	67.4024 g
Protein	102.2977 g
Carbohydrates	14.73 g
Energy	1101.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3761 g
Water	514.3119 g
Aspartic acid	1.4655 g
Calcium, Ca	144.9311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	509 g
Fiber, total dietary	2.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	1.5 g
Niacin	22.1031 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	0.976 g
Riboflavin	1.196 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3581 g
Fatty acids, total saturated 20:1	0.095 g
Glutamic acid	2.06 g
Sodium, Na	456.4432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.775 g
Total lipid (fat)	67.4024 g
Manganese, Mn	0.2669 mg
Fructose	1.935 g
Proline	0.53 g
Fatty acids, total saturated 16:0	14.7422 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Sucrose	1.485 g
Choline, total	608.6716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	6.73 g
Serine	1.0025 g
Fatty acids, total saturated 10:0	0.0287 g
Fatty acids, total saturated 18:0	9.7981 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	1.9603 mg
Selenium, Se	95.8602 g
Ash	9.3414 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	23.2208 g
Pantothenic acid	4.3302 mg
Phenylalanine	0.7175 g
Copper, Cu	0.4163 mg
Betaine	36.7374 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3313 mg
Retinol	160 g
Methionine	0.383 g
Iron, Fe	11.0915 mg
Carbohydrate, by difference	14.73 g
Phosphorus, P	1035.2876 mg
Folate, total	102.7156 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.7665 g
Cholesterol	653.2276 mg
Valine	0.8895 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	3.5068 g
Glycine	0.4695 g
Glucose (dextrose)	3.325 g
Fatty acids, total saturated 14:0	1.6039 g
Zinc, Zn	22.1835 mg
Isoleucine	0.692 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	4.3496 g
Fatty acids, total saturated 14:1	0.3427 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1235 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	543 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	102.7156 g
Tryptophan	0.188 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	20.3887 g
Fatty acids, total saturated 20:0	0.0892 g
Tyrosine	0.52 g
Vitamin B-12	9.8258 g
Vitamin K (phylloquinone)	5.8895 g
Fatty acids, total saturated	27.3882 g
Histidine	0.33 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	25.45 g
Threonine	0.5875 g
Folate, food	102.7156 g
Fatty acids, total polyunsaturated 17:0	0.6888 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.6676 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	113.1827 mg
Lysine	0.9705 g
Potassium, K	1667.8835 mg
Cystine	0.278 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	60	14.01	0.15
Egg	2	143	0.72	9.51
beef	1 lb	898.114	0	57.7424
potato reg	2 cups	0	0	0