Shammi Kabab (Mutton Kabab)

1. Mix meat, dal, red chillies, green chillies, garlic-ginger paste, garam masala, salt and add one cup of water and simmer till the dal is compltely cook.

2. Cool and grind to a paste.

3. Mix in the greens and beaten egg till mixed well Form this mixture into flat patties and shallow fry till golden brown.

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Nutrient	Quantity
Total fats	60.2164 g
Protein	173.4756 g
Carbohydrates	96.8334 g
Energy	1630.5866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.884 g
Water	1638.3798 g
Aspartic acid	16.2748 g
Calcium, Ca	79.3409 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	268.8 g
Fiber, total dietary	47.5523 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	78.6 g
Niacin	32.6604 mg
Hydroxyproline	1.22 g
Vitamin A, RAE	86.74 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	11.3002 g
Riboflavin	1.7317 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.319 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.753 g
Fatty acids, total saturated 20:1	0.0485 g
Glutamic acid	26.672 g
Stigmasterol	0.06 mg
Sodium, Na	5539.7357 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1305 g
Total lipid (fat)	60.2164 g
Manganese, Mn	0.1875 mg
Proline	7.3111 g
Fatty acids, total saturated 16:0	13.4859 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	650.165 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	48.1304 g
Serine	7.1456 g
Fatty acids, total saturated 10:0	0.063 g
Fatty acids, total saturated 18:0	11.1307 g
Fatty acids, total saturated 20:4 undifferentiated	0.464 g
Vitamin B-6	1.973 mg
Selenium, Se	205.3714 g
Ash	22.4341 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	22.4564 g
Pantothenic acid	5.263 mg
Phenylalanine	7.3351 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3505 mg
Betaine	169.653 mg
Thiamin	0.3213 mg
Retinol	80 g
Methionine	4.7801 g
Iron, Fe	24.7108 mg
Carbohydrate, by difference	96.8334 g
Phosphorus, P	1459.9843 mg
Folate, total	24.74 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	10.1877 g
Cholesterol	731.0098 mg
Valine	8.8192 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.7583 g
Glycine	8.4711 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.3065 g
Zinc, Zn	30.3055 mg
Isoleucine	8.2756 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.05 g
Fatty acids, total polyunsaturated	5.0264 g
Fatty acids, total saturated 14:1	0.0635 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.431 g
Leucine	14.3632 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	404.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	24.74 g
Tryptophan	1.3685 g
Vitamin C, total ascorbic acid	173.2536 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.1115 g
Tyrosine	6.0596 g
Vitamin B-12	22.6454 g
Vitamin K (phylloquinone)	6.35 g
Fatty acids, total saturated	27.2738 g
Histidine	5.0296 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.131 g
Fatty acids, total monounsaturated	24.1299 g
Threonine	7.2931 g
Folate, food	24.74 g
Fatty acids, total polyunsaturated 17:0	0.801 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	8.54 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.5751 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	161.5228 mg
Lysine	15.4513 g
Potassium, K	2124.4566 mg
Cystine	1.876 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Mutton	0.5	1170.0209	0.4	55.451
Egg	1	71.5	0.36	4.755
Garam Masala	1 tablespoon	0	0	0
Green Chilies	4	388.6057	96	0
Ginger Garlic Paste	1.5 1/2	0	0	0
Red Chilies	4	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
mint leaf	2 tablespoons	0	0	0
bengal dal	4 tablespoons	0	0	0