Shamrock Milk Mixer

1. Pour 1 cup of milk into a tall glass.

2. Add 2 tablespoons of Pistachio Instant Pudding and stir with a fork to dissolve.

3. Stir in cookies.

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Nutrient	Quantity
Total fats	57.216 g
Protein	5.496 g
Carbohydrates	13.296 g
Energy	552 kCal
Water	162.288 g
Aspartic acid	0.5376 g
Calcium, Ca	38.4 mg
Fiber, total dietary	5.28 g
Niacin	1.824 mg
Arginine	0.9024 g
Glutamic acid	1.2576 g
Sodium, Na	36 mg
Total lipid (fat)	57.216 g
Manganese, Mn	2.1984 mg
Proline	0.228 g
Fatty acids, total saturated 16:0	4.8504 g
Fatty acids, total saturated 8:0	4.008 g
Choline, total	20.4 mg
Sugars, total	8.016 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9616 g
Vitamin B-6	0.0792 mg
Selenium, Se	14.88 g
Ash	1.728 g
Fatty acids, total saturated 18:1 undifferentiated	2.4336 g
Pantothenic acid	0.4392 mg
Phenylalanine	0.2784 g
Copper, Cu	0.6384 mg
Thiamin	0.0624 mg
Methionine	0.1032 g
Iron, Fe	3.936 mg
Carbohydrate, by difference	13.296 g
Phosphorus, P	240 mg
Folate, total	38.4 g
Alanine	0.2808 g
Valine	0.3336 g
Fatty acids, total saturated 18:2 undifferentiated	0.6264 g
Glycine	0.2592 g
Fatty acids, total saturated 14:0	10.0224 g
Zinc, Zn	1.608 mg
Isoleucine	0.216 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6264 g
Leucine	0.408 g
Folate, DFE	38.4 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1704 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	50.736 g
Histidine	0.1272 g
Fatty acids, total monounsaturated	2.4336 g
Threonine	0.1992 g
Folate, food	38.4 g
Vitamin E (alpha-tocopherol)	0.36 mg
Magnesium, Mg	88.8 mg
Lysine	0.2424 g
Potassium, K	631.2 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
pistachio pudding mix	2 tablespoons	0	0	0
chocolate mint sandwich cookie	0.5	0	0	0