Shang Kimchi (Summer, Or Raw, Kimchi)

1. Place cabbage and salt in a large bowl, tossing gently to combine. Weigh down cabbage with another bowl.

2. Let stand at room temperature 3 hours, tossing occasionally. Drain and rinse with cold water. Drain and squeeze dry.

3. Combine cabbage, sesame seeds, and remaining ingredients. Cover and refrigerate at least 4 hours before serving.

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Nutrient	Quantity
Total fats	9.8792 g
Protein	20.5387 g
Carbohydrates	43.5785 g
Energy	293.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0578 g
Water	1480.4044 g
Aspartic acid	0.3311 g
Calcium, Ca	536.31 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	1.752 g
Carotene, beta	2030.43 g
Niacin	8.119 mg
Vitamin A, RAE	198.83 g
Arginine	0.504 g
Riboflavin	0.4767 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.7326 g
Sodium, Na	181.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	9.8792 g
Manganese, Mn	3.6006 mg
Proline	0.139 g
Fatty acids, total saturated 16:0	0.6586 g
Choline, total	3.944 mg
Sugars, total	0.17 g
Serine	0.1779 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.7969 mg
Selenium, Se	8.518 g
Ash	3.5992 g
Fatty acids, total saturated 18:1 undifferentiated	2.6865 g
Pantothenic acid	0.7395 mg
Phenylalanine	0.1727 g
Copper, Cu	1.7585 mg
Thiamin	0.3027 mg
Methionine	0.1011 g
Iron, Fe	11.9579 mg
Carbohydrate, by difference	43.5785 g
Phosphorus, P	428.75 mg
Folate, total	671.39 g
Alanine	0.162 g
Valine	0.1987 g
Fatty acids, total saturated 18:2 undifferentiated	3.137 g
Glycine	0.217 g
Carotene, alpha	747.74 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	3.0296 mg
Isoleucine	0.1518 g
Fatty acids, total polyunsaturated	3.1982 g
Leucine	0.257 g
Vitamin A, IU	4024.96 IU
Folate, DFE	671.39 g
Tryptophan	0.0697 g
Vitamin C, total ascorbic acid	54.136 mg
Tyrosine	0.1257 g
Vitamin K (phylloquinone)	0.289 g
Fatty acids, total saturated	1.0234 g
Histidine	0.0978 g
Fatty acids, total monounsaturated	2.7209 g
Threonine	0.1375 g
Folate, food	671.39 g
Vitamin E (alpha-tocopherol)	0.0136 mg
Magnesium, Mg	140.73 mg
Lysine	0.1321 g
Potassium, K	1457.89 mg
Cystine	0.065 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
kosher salt	3 tablespoons	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
napa cabbage	14 cups	183.12	34.0298	2.5942
dark sesame oil	2 teaspoons	0	0	0
sambal oelek	2.5 1/2	0	0	0