Shannon'S Italian Spinach Salad

1. Wash spinach and spin dry.

2. Into a large bowl combine spinach with scallions, tomatoes,.

3. mushrooms and basil; toss lightly.

4. Whisk together oil, vinegar and garlic.

5. Spoon over salad, tossing lightly.

6. Add salt and pepper to taste

7. and sprinkle with pine nuts.

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Nutrient	Quantity
Total fats	103.037 g
Protein	8.3804 g
Carbohydrates	11.3102 g
Energy	974.173 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6858 g
Water	129.2991 g
Aspartic acid	0.7789 g
Calcium, Ca	91.152 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1818 g
Lutein + zeaxanthin	6061.65 g
Fiber, total dietary	3.955 g
Fatty acids, total saturated 22:0	0.1235 g
Carotene, beta	2838.35 g
Niacin	2.5625 mg
Vitamin A, RAE	236.5 g
Arginine	1.2247 g
Riboflavin	0.2273 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0504 g
Fatty acids, total saturated 20:1	0.5843 g
Glutamic acid	1.6601 g
Sodium, Na	49.466 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9135 g
Total lipid (fat)	103.037 g
Manganese, Mn	4.4651 mg
Fructose	0.099 g
Proline	0.4137 g
Fatty acids, total saturated 16:0	9.6102 g
Sucrose	1.584 g
Choline, total	36.861 mg
Sugars, total	2.9695 g
Serine	0.4635 g
Fatty acids, total saturated 18:0	2.035 g
Vitamin B-6	0.1606 mg
Selenium, Se	1.065 g
Ash	2.4205 g
Fatty acids, total saturated 18:1 undifferentiated	59.4057 g
Pantothenic acid	0.2075 mg
Phenylalanine	0.3233 g
Beta-sitosterol	59.4 mg
Copper, Cu	0.7003 mg
Betaine	46.422 mg
Thiamin	0.2264 mg
Methionine	0.1504 g
Iron, Fe	5.0524 mg
Carbohydrate, by difference	11.3102 g
Phosphorus, P	302.876 mg
Folate, total	134.6 g
Tocopherol, gamma	5.6961 mg
Alanine	0.4127 g
Valine	0.4221 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1588 g
Fatty acids, total saturated 18:2 undifferentiated	21.9928 g
Glycine	0.4168 g
Glucose (dextrose)	0.081 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	3.3494 mg
Isoleucine	0.3485 g
Fatty acids, total polyunsaturated	23.0199 g
Tocotrienol, gamma	0.3105 mg
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.6009 g
Vitamin A, IU	4731.2 IU
Folate, DFE	134.6 g
Tryptophan	0.0758 g
Vitamin C, total ascorbic acid	22.6285 mg
Phytosterols	163.17 mg
Galactose	0.045 g
Fatty acids, total saturated 20:0	0.4011 g
Campesterol	9 mg
Starch	0.6435 g
Tyrosine	0.3041 g
Vitamin K (phylloquinone)	388.404 g
Fatty acids, total saturated	12.1908 g
Histidine	0.1982 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0234 g
Fatty acids, total monounsaturated	60.9937 g
Threonine	0.2574 g
Folate, food	134.6 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	15.719 mg
Magnesium, Mg	160.288 mg
Lysine	0.3668 g
Potassium, K	675.903 mg
Cystine	0.1458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.33 cup	636.48	0	72
Mushroom	0.25 cup	0	0	0
Pepper	0	0	0	0
Garlic Clove	3	0	0	0
cherry tomato	12 halved	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
pine nut	0.33 cup	302.85	5.886	30.7665
basil leaf	0.5 cup	0	0	0
baby spinach	1.5 1/2	10.35	1.6335	0.1755
scallion	0.5 cup	16	3.67	0.095