Sharon'S Hearty Minestrone Stew

1. Put all ingredients into a large soup pan.

2. Cover this with 7 cups of water. Bring to a boil. Stir occasionally for 30 minutes.

3. Add the tomato sauce.

4. Bring back to a boil. Stir and cook for about 2 minutes.

5. Next, add 1/2 bag of wide egg noodles to the pan.

6. Bring back to a boil. Then cook on medium heat, stirring occasionally for 10 minutes.

7. Serve toped with a little Parmesan cheese (optional).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6584 g
Protein	6.7666 g
Carbohydrates	42.6551 g
Energy	194.0638 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0331 g
Water	1766.9976 g
Aspartic acid	0.5824 g
Calcium, Ca	214.7494 mg
Lutein + zeaxanthin	244.98 g
Fiber, total dietary	7.91 g
Carotene, beta	160.175 g
Niacin	2.1502 mg
Vitamin A, RAE	13.8938 g
Arginine	0.4092 g
Riboflavin	0.1058 mg
Glutamic acid	1.4925 g
Sodium, Na	42.8331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.6584 g
Manganese, Mn	0.7821 mg
Fructose	1.032 g
Proline	0.5212 g
Fatty acids, total saturated 16:0	0.1234 g
Sucrose	0.792 g
Choline, total	24.014 mg
Sugars, total	4.702 g
Serine	0.2814 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0078 g
Vitamin B-6	0.2971 mg
Selenium, Se	15.2216 g
Ash	2.1842 g
Fatty acids, total saturated 18:1 undifferentiated	0.0766 g
Pantothenic acid	0.4893 mg
Phenylalanine	0.3198 g
Copper, Cu	0.384 mg
Betaine	0.08 mg
Thiamin	0.1841 mg
Methionine	0.093 g
Iron, Fe	2.1295 mg
Carbohydrate, by difference	42.6551 g
Phosphorus, P	148.6269 mg
Folate, total	48.6425 g
Alanine	0.2312 g
Valine	0.3322 g
Fatty acids, total saturated 18:2 undifferentiated	0.2512 g
Glycine	0.2243 g
Carotene, alpha	10.78 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	1.2538 mg
Isoleucine	0.2399 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.2845 g
Leucine	0.4282 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	282.9319 IU
Folate, DFE	48.6425 g
Tryptophan	0.0817 g
Vitamin C, total ascorbic acid	23.9382 mg
Phytosterols	12 mg
Tyrosine	0.1808 g
Vitamin K (phylloquinone)	7.321 g
Fatty acids, total saturated	0.1456 g
Histidine	0.1395 g
Fatty acids, total monounsaturated	0.0867 g
Threonine	0.2196 g
Folate, food	48.6425 g
Vitamin E (alpha-tocopherol)	0.1215 mg
Magnesium, Mg	82.7769 mg
Lysine	0.3301 g
Potassium, K	329.3188 mg
Cystine	0.1433 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.5 cup	32	7.472	0.08
Potato	9	0	0	0
Parmesan cheese	6 tablespoons	0	0	0
Barley	3 tablespoons	132	29.145	0.435
Water	7 cups	0	0	0
pea	0.25 cup	10.29	1.8498	0.049
lentil	3 tablespoons	15.3038	3.1965	0.0794
wide egg noodle	0 bag	0	0	0
organic carrot	5	0	0	0
hunt tomato sauce	2 cups	0	0	0