Shata (African Spice)

1. Ina a 1 quart salad bowl, combine lemon juice mashed garlic cloves, crushed red pepper, black pepper and salt.

2. Place in small ramekin dishes and serve with.

3. meat entrees.

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Nutrient	Quantity
Total fats	0.6606 g
Protein	1.093 g
Carbohydrates	18.3068 g
Energy	59.453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0255 g
Water	225.523 g
Aspartic acid	0.0325 g
Calcium, Ca	24.829 mg
Lutein + zeaxanthin	47.042 g
Fiber, total dietary	1.3139 g
Carotene, beta	9.57 g
Niacin	0.2483 mg
Vitamin A, RAE	0.621 g
Arginine	0.0071 g
Riboflavin	0.0407 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0255 g
Glutamic acid	0.0325 g
Sodium, Na	2.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.6606 g
Manganese, Mn	0.3226 mg
Fructose	2.6893 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	0.0416 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	1.0497 g
Choline, total	12.7039 mg
Sugars, total	6.1635 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0496 g
Fatty acids, total saturated 18:0	0.0173 g
Vitamin B-6	0.1189 mg
Selenium, Se	0.3567 g
Ash	0.6157 g
Fatty acids, total saturated 18:1 undifferentiated	0.0247 g
Pantothenic acid	0.3518 mg
Phenylalanine	0.0103 g
Copper, Cu	0.0696 mg
Betaine	0.2047 mg
Thiamin	0.0611 mg
Methionine	0.0022 g
Iron, Fe	0.4185 mg
Carbohydrate, by difference	18.3068 g
Phosphorus, P	23.154 mg
Folate, total	49.191 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0142 g
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0453 g
Glycine	0.0101 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.4211 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.1494 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.0742 g
Fatty acids, total saturated 14:1	0.0053 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	27.221 IU
Folate, DFE	49.191 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	94.428 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0247 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	0.1296 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.0316 g
Threonine	0.0056 g
Folate, food	49.191 g
Cryptoxanthin, beta	10.335 g
Vitamin E (alpha-tocopherol)	0.3899 mg
Magnesium, Mg	18.573 mg
Lysine	0.0056 g
Potassium, K	281.887 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 cup	53.68	16.836	0.5856
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	3	0	0	0
red pepper flake	3 tablespoons	0	0	0