Shaye'S Bruschetta

1. In a bowl, combine the tomatoes, salt& pepper to taste, basil and 1 1/2 T.

2. of oil.

3. Set aside.

4. Toast the bread lightly on both sides.

5. Slightly bruise the garlic clove and rub it over the perimeter of the bread, using the crusty edge of the bread to grate the garlic.

6. Drizzle the bread using 1 1/2 T of olive oil.

7. Sprinkle with salt.

8. Toss the tomato mixture to blend and spoon onto the warm bread.

9. Serve immediately.

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Nutrient	Quantity
Total fats	40.515 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	362.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3088 g
Water	1.7574 g
Aspartic acid	0.0147 g
Calcium, Ca	5.835 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.0242 g
Sodium, Na	1.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	40.515 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	4.575 g
Choline, total	0.8175 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.791 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.045 g
Fatty acids, total saturated 18:1 undifferentiated	28.8642 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.009 mg
Betaine	0.0405 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.2778 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Tocopherol, gamma	0.3361 mg
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	3.9605 g
Glycine	0.006 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	4.2693 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	24.432 g
Fatty acids, total saturated	5.5949 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	29.5495 g
Threonine	0.0047 g
Folate, food	0.09 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8142 mg
Magnesium, Mg	0.75 mg
Lysine	0.0082 g
Potassium, K	12.435 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	3 tablespoons	358.02	0	40.5
salt pepper	0	0	0	0
basil leaf	2	0	0	0
plum tomato	3	0	0	0
peasant bread	2 slices	0	0	0