Shelly'S Beef Fiesta Bites

1. Preheat oven to 350.

2. Brown ground beef set aside. Saute onion in butter till golden. Add garlic and saute 1 minute more. Set aside to cool. Mix all ingredients together. Be sure meat & onions have cooled slightly before adding eggs.

3. Spoon into lightly greased mini muffin tins. Bake 30 minutes or until centers are firm.

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Nutrient	Quantity
Total fats	88.1973 g
Protein	99.7207 g
Carbohydrates	27.9408 g
Energy	1309.1282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8699 g
Water	537.9968 g
Aspartic acid	6.3265 g
Calcium, Ca	1677.4972 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1676.6966 g
Fiber, total dietary	4.1106 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	1680.5061 g
Niacin	2.626 mg
Vitamin A, RAE	711.6893 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	3.7473 g
Riboflavin	1.848 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0709 g
Glutamic acid	14.2428 g
Sodium, Na	2726.8924 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4239 g
Total lipid (fat)	88.1973 g
Manganese, Mn	0.5239 mg
Fructose	1.032 g
Proline	5.6496 g
Fatty acids, total saturated 16:0	24.4571 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.5169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	0.792 g
Choline, total	852.0748 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	16.8275 g
Serine	4.8509 g
Fatty acids, total saturated 10:0	1.118 g
Fatty acids, total saturated 18:0	9.7831 g
Fatty acids, total saturated 20:4 undifferentiated	0.5289 g
Vitamin B-6	1.0754 mg
Selenium, Se	125.9788 g
Ash	16.8508 g
Vitamin D	248.56 IU
Fatty acids, total saturated 18:1 undifferentiated	24.5272 g
Pantothenic acid	4.5117 mg
Phenylalanine	4.0324 g
Copper, Cu	0.6647 mg
Betaine	0.83 mg
Thiamin	0.4078 mg
Retinol	560.72 g
Methionine	2.0715 g
Iron, Fe	9.2029 mg
Carbohydrate, by difference	27.9408 g
Phosphorus, P	1670.2777 mg
Folate, total	163.5639 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	1.8059 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	3.1834 g
Cholesterol	1196.3167 mg
Valine	4.9304 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	6.2403 g
Glycine	1.8056 g
Carotene, alpha	269.8872 g
Glucose (dextrose)	2.501 g
Fatty acids, total saturated 14:0	6.338 g
Zinc, Zn	10.8326 mg
Isoleucine	3.8677 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	1.0058 g
Fatty acids, total polyunsaturated	8.0173 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	6.8812 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.182 mg
Vitamin A, IU	4924.3894 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0311 g
Folate, DFE	163.5639 g
Tryptophan	0.8938 g
Vitamin C, total ascorbic acid	104.0819 mg
Phytosterols	22.2058 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.9385 g
Tyrosine	3.6832 g
Vitamin B-12	6.0907 g
Vitamin K (phylloquinone)	23.4023 g
Fatty acids, total saturated	46.3202 g
Histidine	2.186 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	27.0702 g
Threonine	2.946 g
Folate, food	163.5639 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5.99 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5.99 g
Vitamin E (alpha-tocopherol)	4.5097 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1824 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	129.2106 mg
Lysine	5.2868 g
Potassium, K	1121.2555 mg
Cystine	0.8952 g
Fluoride, F	3.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Garlic	2 cloves	8.94	1.9836	0.03
Egg	5	357.5	1.8	23.775
yellow onion	0.5	32	7.472	0.08
beef	1 cup	0	0	0
green chile	4 ounces	100.8667	0	0.5667
mexican cheese	1.5 cups	738.54	9.1674	59.3604
salad dressing	1 teaspoon	16.7	0.425	1.645
pimento	4 ounces	26.0815	5.7833	0.3402