Shelly'S Roasted Chickpeas-Garbanzos

1. Drain can of chickpeas/garbanzos. Rinse and drain very well again.

2. Toss drained chickpeas/garbanzos, garlic, oil and seasonings together in bowl.

3. Spread mixture onto large shallow pan so that the chickpeas/garbanzos are in a single layer.

4. Put into 400 degree oven for 30-45 minutes shaking occasionally. Watch carefully so they don't burn.

5. Remove from oven and let cool for a few minutes.

6. Enjoy!

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Nutrient	Quantity
Total fats	58.6534 g
Protein	61.9199 g
Carbohydrates	191.5657 g
Energy	1504.1183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6157 g
Water	28.0078 g
Aspartic acid	7.304 g
Calcium, Ca	186.7045 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	36.7602 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	120.365 g
Niacin	4.6802 mg
Vitamin A, RAE	8.9955 g
Arginine	5.868 g
Riboflavin	0.6451 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	10.872 g
Sodium, Na	74.219 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5443 g
Total lipid (fat)	58.6534 g
Manganese, Mn	64.0282 mg
Proline	2.5542 g
Fatty acids, total saturated 16:0	6.103 g
Choline, total	299.8446 mg
Sugars, total	32.169 g
Serine	3.1226 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0489 g
Vitamin B-6	1.7092 mg
Selenium, Se	1.207 g
Ash	8.6732 g
Fatty acids, total saturated 18:1 undifferentiated	32.9578 g
Pantothenic acid	4.8123 mg
Phenylalanine	3.3229 g
Copper, Cu	1.9924 mg
Betaine	0.0405 mg
Thiamin	1.4473 mg
Methionine	0.8161 g
Iron, Fe	13.2948 mg
Carbohydrate, by difference	191.5657 g
Phosphorus, P	768.6272 mg
Folate, total	1670.4199 g
Tocopherol, gamma	0.3361 mg
Alanine	2.6559 g
Valine	2.6184 g
Fatty acids, total saturated 18:2 undifferentiated	11.8562 g
Glycine	2.5867 g
Fatty acids, total saturated 14:0	0.027 g
Zinc, Zn	8.3745 mg
Isoleucine	2.6631 g
Fatty acids, total polyunsaturated	12.4719 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	4.419 g
Vitamin A, IU	201.6646 IU
Folate, DFE	1670.4199 g
Tryptophan	0.6053 g
Vitamin C, total ascorbic acid	14.646 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	1.5421 g
Vitamin K (phylloquinone)	51.512 g
Fatty acids, total saturated	7.4079 g
Histidine	1.7068 g
Fatty acids, total monounsaturated	33.679 g
Threonine	2.3102 g
Folate, food	1670.4199 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	8.2774 mg
Magnesium, Mg	239.0066 mg
Lysine	4.1521 g
Potassium, K	2187.4135 mg
Cystine	0.8421 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	3 tablespoons	358.02	0	40.5
salt pepper	0	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109