Shelly'S Spinach Beef Skillet Dinner

1. Brown beef and onion in pan.

2. Drain excess fat.

3. Stir in tomatoes (no need to drain), spinach and cooked macaroni until heated through.

4. Sprinkle with parmesan, salt and pepper.

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Nutrient	Quantity
Total fats	58.3521 g
Protein	92.0961 g
Carbohydrates	20.3011 g
Energy	988.183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.333 g
Water	617.8484 g
Aspartic acid	0.5117 g
Calcium, Ca	105.6136 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	4.1585 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	934.4331 g
Niacin	23.2846 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	86.3568 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1511 g
Riboflavin	0.8253 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.3734 g
Sodium, Na	346.3257 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5767 g
Total lipid (fat)	58.3521 g
Manganese, Mn	0.4056 mg
Fructose	0.903 g
Proline	0.0705 g
Fatty acids, total saturated 16:0	12.538 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.693 g
Choline, total	333.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	13.7626 g
Serine	0.1011 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0028 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9129 mg
Selenium, Se	65.8397 g
Ash	9.3507 g
Fatty acids, total saturated 18:1 undifferentiated	19.8777 g
Pantothenic acid	4.0481 mg
Phenylalanine	0.1012 g
Copper, Cu	0.556 mg
Betaine	36.3574 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4164 mg
Methionine	0.0284 g
Iron, Fe	10.5498 mg
Carbohydrate, by difference	20.3011 g
Phosphorus, P	889.6498 mg
Folate, total	64.8035 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.1065 g
Cholesterol	281.2276 mg
Valine	0.0984 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1519 g
Glycine	0.0985 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.5677 g
Zinc, Zn	20.9464 mg
Isoleucine	0.0881 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.6436 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.1362 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1733.9337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	64.8035 g
Tryptophan	0.0341 g
Vitamin C, total ascorbic acid	68.3284 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0665 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	32.5259 g
Fatty acids, total saturated	24.3042 g
Histidine	0.0584 g
Fatty acids, total monounsaturated	21.8626 g
Threonine	0.0957 g
Folate, food	64.8035 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	2.6271 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	120.1692 mg
Lysine	0.146 g
Potassium, K	1963.6082 mg
Cystine	0.046 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	2 cups	0	0	0
Spinach	1 box	0	0	0
Onion	1	28	6.538	0.07
Parmesan cheese	0	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424