Shepherd'S Noodles

1. In a small saucepan combine ricotta, milk, parsley, salt and pepper.

2. Cook and stir about 3 minutes or until heated through.

3. Toss ricotta mixture and parmesan with pasta until coated.

4. Serve immediately.

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Nutrient	Quantity
Total fats	22.5925 g
Protein	22.9434 g
Carbohydrates	26.3771 g
Energy	403.166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.208 g
Water	285.0673 g
Aspartic acid	1.4771 g
Calcium, Ca	460.7798 mg
Lutein + zeaxanthin	423.09 g
Fiber, total dietary	3.5363 g
Carotene, beta	432.3273 g
Niacin	0.3223 mg
Vitamin A, RAE	222.2363 g
Arginine	0.8665 g
Riboflavin	0.3919 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	3.6291 g
Sodium, Na	771.5351 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6716 g
Total lipid (fat)	22.5925 g
Manganese, Mn	0.0357 mg
Fructose	0.0002 g
Proline	1.5923 g
Fatty acids, total saturated 16:0	5.8422 g
Fatty acids, total saturated 8:0	0.2143 g
Choline, total	35.8548 mg
Sugars, total	15.5577 g
Serine	0.8782 g
Fatty acids, total saturated 10:0	0.3576 g
Fatty acids, total saturated 18:0	1.9492 g
Vitamin B-6	0.0997 mg
Selenium, Se	25.3318 g
Ash	7.1573 g
Vitamin D	14.0267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	4.3697 g
Pantothenic acid	0.5993 mg
Phenylalanine	0.8334 g
Copper, Cu	0.0609 mg
Betaine	0.4969 mg
Thiamin	0.0651 mg
Retinol	185.58 g
Methionine	0.4192 g
Iron, Fe	2.2561 mg
Carbohydrate, by difference	26.3771 g
Phosphorus, P	338.806 mg
Folate, total	33.0157 g
Tocopherol, gamma	0.0469 mg
Fatty acids, total saturated 4:0	0.789 g
Lycopene	0.02 g
Alanine	0.7212 g
Cholesterol	73.3733 mg
Valine	1.0392 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.4568 g
Glycine	0.4276 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	1.9838 g
Zinc, Zn	2.1218 mg
Isoleucine	0.8724 g
Fatty acids, total saturated 12:0	0.2726 g
Fatty acids, total polyunsaturated	0.665 g
Leucine	1.7737 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	1885.1587 IU
Folate, DFE	33.0157 g
Tryptophan	0.191 g
Vitamin C, total ascorbic acid	14.0769 mg
Phytosterols	0.472 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.1859 g
Lactose	4.1073 g
Tyrosine	0.8664 g
Vitamin B-12	0.8976 g
Vitamin K (phylloquinone)	126.4517 g
Fatty acids, total saturated	12.1251 g
Histidine	0.6513 g
Fatty acids, total monounsaturated	5.3256 g
Threonine	0.7596 g
Folate, food	33.0157 g
Vitamin D (D2 + D3)	0.3293 g
Cryptoxanthin, beta	0.025 g
Vitamin D3 (cholecalciferol)	0.3293 g
Vitamin E (alpha-tocopherol)	0.2553 mg
Magnesium, Mg	29.7443 mg
Lysine	1.8878 g
Potassium, K	777.5752 mg
Cystine	0.1395 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Salt	0.25 teaspoon	0	0	0
Ricotta cheese	0.5 cup	215.76	3.7696	16.0952
Pasta	5 ounces	97.8057	14.1747	3.2744
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	1 dash	0.251	0.064	0.0033