Shepherd'S Pie #5Fix

1. Saute ground beef until fully cooked. Cook frozen mixed vegetables as directed. Mix together with butter and Worcestershire sauce. Place in pie plate (glass or foil) and top with Simply Potatoes Traditional Mashed potatoes.

2. Place in oven and cook at 375F for 20 - 25 minutes until heated through and potatoes are lightly browned.

3. Serve with a salad for a complete meal.

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Nutrient	Quantity
Total fats	8.7195 g
Protein	31.588 g
Carbohydrates	210.6046 g
Energy	994.6039 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1224 g
Water	902.2748 g
Aspartic acid	3.5139 g
Calcium, Ca	434.9916 mg
Lutein + zeaxanthin	69.3949 g
Fiber, total dietary	30.6516 g
Carotene, beta	14.1139 g
Niacin	10.4947 mg
Vitamin A, RAE	1.3 g
Arginine	1.0834 g
Riboflavin	1.3142 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.984 g
Sodium, Na	309.2417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0284 g
Total lipid (fat)	8.7195 g
Manganese, Mn	2.4752 mg
Fructose	1.769 g
Proline	0.5506 g
Fatty acids, total saturated 16:0	0.7527 g
Sucrose	1.1567 g
Choline, total	82.7859 mg
Sugars, total	7.2843 g
Serine	0.6491 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.3301 g
Vitamin B-6	3.3063 mg
Selenium, Se	6.4353 g
Ash	12.7246 g
Fatty acids, total saturated 18:1 undifferentiated	2.6914 g
Pantothenic acid	3.794 mg
Phenylalanine	0.6927 g
Copper, Cu	1.4288 mg
Betaine	1.3608 mg
Thiamin	1.1183 mg
Retinol	0.17 g
Methionine	0.3059 g
Iron, Fe	9.9637 mg
Carbohydrate, by difference	210.6046 g
Phosphorus, P	851.015 mg
Folate, total	236.0521 g
Alanine	0.5682 g
Valine	0.85 g
Fatty acids, total saturated 18:2 undifferentiated	3.3158 g
Glycine	0.5708 g
Carotene, alpha	0.17 g
Glucose (dextrose)	2.1092 g
Fatty acids, total saturated 14:0	0.0248 g
Zinc, Zn	4.4931 mg
Isoleucine	0.564 g
Fatty acids, total saturated 12:0	0.0204 g
Fatty acids, total polyunsaturated	3.4417 g
Leucine	0.8714 g
Vitamin A, IU	37.0878 IU
Folate, DFE	236.0521 g
Tryptophan	0.2014 g
Vitamin C, total ascorbic acid	172.5338 mg
Starch	104.0313 g
Tyrosine	0.4385 g
Vitamin K (phylloquinone)	13.7778 g
Fatty acids, total saturated	1.1784 g
Histidine	0.3167 g
Fatty acids, total monounsaturated	2.7326 g
Threonine	0.5667 g
Folate, food	236.0521 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	0.0816 mg
Magnesium, Mg	277.4253 mg
Lysine	0.8137 g
Potassium, K	4813.3973 mg
Cystine	0.2173 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Potato	24 ounces	523.8986	118.9998	0.6123
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
vegetable	16 ounces	371.9453	84.3681	0.9072
beef	2	0	0	0