Shepherd'S Pie Iii

1. Preheat oven to 425°F.

2. Grease baking dish and line the bottom with mashed potatoes.

3. Season meat with spices and afterwards, add gravy.

4. Add remaining mashed potatoes and spread evenly over it.

5. In a cup, mix the egg yolk with the water and "paint" the top with it.

6. Bake in oven for 20 - 25 minutes.

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Nutrient	Quantity
Total fats	4.7237 g
Protein	7.3386 g
Carbohydrates	40.1467 g
Energy	228.7116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0404 g
Water	197.114 g
Aspartic acid	1.3476 g
Calcium, Ca	51.1911 mg
Lutein + zeaxanthin	207.5352 g
Fiber, total dietary	4.7977 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	18.1012 g
Niacin	2.3946 mg
Vitamin A, RAE	64.8476 g
Arginine	0.4149 g
Riboflavin	0.1623 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	1.1288 g
Sodium, Na	21.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1586 g
Total lipid (fat)	4.7237 g
Manganese, Mn	0.3903 mg
Fructose	0.5976 g
Proline	0.2557 g
Fatty acids, total saturated 16:0	1.2037 g
Fatty acids, total saturated 8:0	0.0018 g
Sucrose	0.3945 g
Choline, total	166.6915 mg
Sugars, total	1.942 g
Serine	0.3931 g
Fatty acids, total saturated 10:0	0.0039 g
Fatty acids, total saturated 18:0	0.4208 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.7308 mg
Selenium, Se	10.4341 g
Ash	2.808 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8234 g
Pantothenic acid	1.176 mg
Phenylalanine	0.2994 g
Copper, Cu	0.2651 mg
Betaine	0.6286 mg
Thiamin	0.2125 mg
Retinol	63.07 g
Methionine	0.1366 g
Iron, Fe	2.3145 mg
Carbohydrate, by difference	40.1467 g
Phosphorus, P	195.0042 mg
Folate, total	58.6189 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.245 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	0.0575 g
Alanine	0.2857 g
Cholesterol	184.45 mg
Valine	0.3947 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.6755 g
Glycine	0.2125 g
Carotene, alpha	6.4945 g
Glucose (dextrose)	0.7288 g
Fatty acids, total saturated 14:0	0.0201 g
Zinc, Zn	1.0694 mg
Isoleucine	0.2968 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0086 g
Fatty acids, total polyunsaturated	0.8121 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	0.4612 g
Tocotrienol, alpha	0.0075 mg
Vitamin A, IU	251.2126 IU
Folate, DFE	58.6189 g
Tryptophan	0.0776 g
Vitamin C, total ascorbic acid	44.325 mg
Phytosterols	0.2645 mg
Galactose	0.0123 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0054 g
Starch	34.4025 g
Lactose	0.0119 g
Tyrosine	0.2247 g
Vitamin B-12	0.3315 g
Vitamin K (phylloquinone)	5.0896 g
Fatty acids, total saturated	1.6839 g
Histidine	0.15 g
Fatty acids, total monounsaturated	2.0021 g
Threonine	0.2683 g
Folate, food	58.6189 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.6819 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.4641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	53.2891 mg
Lysine	0.4484 g
Potassium, K	978.6009 mg
Cystine	0.0993 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Potato	1.5 cups	173.25	39.3525	0.2025
Gravy	3 tablespoons	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Water	2 teaspoons	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
onion juice	3 drops	0	0	0
garlic juice	3 drops	0	0	0
meat	2 cups	0	0	0