Shepherd'S Pie Quebec-Style (Pate Chinois)

1. Brown ground beef.

2. Place in casserole dish.

3. Pour creamed corn on top.

4. Top with mashed potatoes.

5. Bake at 350 F for about 30 minutes.

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Nutrient	Quantity
Total fats	6.3673 g
Protein	58.4421 g
Carbohydrates	52.47 g
Energy	496.2006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.064 g
Water	404.169 g
Aspartic acid	1.44 g
Calcium, Ca	56.4 mg
Lutein + zeaxanthin	27 g
Fiber, total dietary	6.3 g
Carotene, beta	3 g
Niacin	18.3765 mg
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.303 g
Riboflavin	0.3771 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	1.053 g
Sodium, Na	142.6669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1617 g
Total lipid (fat)	6.3673 g
Manganese, Mn	0.4794 mg
Fructose	0.78 g
Proline	0.189 g
Fatty acids, total saturated 16:0	1.3513 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	0.51 g
Choline, total	183.8603 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	2.46 g
Serine	0.222 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	0.8144 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	2.3696 mg
Selenium, Se	49.0268 g
Ash	7.1607 g
Fatty acids, total saturated 18:1 undifferentiated	2.0657 g
Pantothenic acid	2.4218 mg
Phenylalanine	0.243 g
Copper, Cu	0.4841 mg
Betaine	17.8267 mg
Thiamin	0.3609 mg
Methionine	0.096 g
Iron, Fe	6.6233 mg
Carbohydrate, by difference	52.47 g
Phosphorus, P	651.5344 mg
Folate, total	74.4667 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.189 g
Cholesterol	124.6669 mg
Valine	0.309 g
Fatty acids, total saturated 18:2 undifferentiated	0.2773 g
Glycine	0.171 g
Glucose (dextrose)	0.93 g
Fatty acids, total saturated 14:0	0.1413 g
Zinc, Zn	9.0827 mg
Isoleucine	0.198 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	0.3708 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.294 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Vitamin A, IU	6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	74.4667 g
Tryptophan	0.063 g
Vitamin C, total ascorbic acid	59.1 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Starch	45.87 g
Tyrosine	0.144 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	8.04 g
Fatty acids, total saturated	2.4142 g
Histidine	0.105 g
Fatty acids, total monounsaturated	2.2613 g
Threonine	0.201 g
Folate, food	74.4667 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	0.5287 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	121.1335 mg
Lysine	0.321 g
Potassium, K	2050.2018 mg
Cystine	0.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2 cups	231	52.47	0.27
beef	0.5	265.2006	0	6.0973
cream corn	1 can	0	0	0