Shepherd'S Pie V

1. Preheat oven to 350°F.

2. Fry the ground meat and onion together until meat is brown and onion is translucent.

3. Drain the fat.

4. Add salt and pepper to taste.

5. Place into oven proof baking dish.

6. Pour cream style corn over the top.

7. Spread mashed potatoes over the top.

8. Bake for 30 min or until golden brown.

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Nutrient	Quantity
Total fats	12.6247 g
Protein	112.4942 g
Carbohydrates	67.414 g
Energy	825.4012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1044 g
Water	713.1641 g
Aspartic acid	1.5856 g
Calcium, Ca	113.6001 mg
Lutein + zeaxanthin	33.4 g
Fiber, total dietary	9.02 g
Carotene, beta	4.6 g
Niacin	33.7556 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.4694 g
Riboflavin	0.7013 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.4658 g
Sodium, Na	273.7339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3203 g
Total lipid (fat)	12.6247 g
Manganese, Mn	0.7062 mg
Fructose	2.844 g
Proline	0.2082 g
Fatty acids, total saturated 16:0	2.7091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	2.094 g
Choline, total	341.1807 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	9.244 g
Serine	0.2556 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	1.6232 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.0372 mg
Selenium, Se	97.6536 g
Ash	11.5514 g
Fatty acids, total saturated 18:1 undifferentiated	4.1491 g
Pantothenic acid	4.1554 mg
Phenylalanine	0.283 g
Copper, Cu	0.7007 mg
Betaine	35.2134 mg
Thiamin	0.5523 mg
Methionine	0.0992 g
Iron, Fe	11.1527 mg
Carbohydrate, by difference	67.414 g
Phosphorus, P	1178.4688 mg
Folate, total	134.3335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.2226 g
Cholesterol	249.3339 mg
Valine	0.3426 g
Fatty acids, total saturated 18:2 undifferentiated	0.4795 g
Glycine	0.211 g
Glucose (dextrose)	4.082 g
Fatty acids, total saturated 14:0	0.2859 g
Zinc, Zn	17.5374 mg
Isoleucine	0.2204 g
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	0.6428 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.334 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	9.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	134.3335 g
Tryptophan	0.0854 g
Vitamin C, total ascorbic acid	70.94 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	45.87 g
Tyrosine	0.1664 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	10.72 g
Fatty acids, total saturated	4.8206 g
Histidine	0.1274 g
Fatty acids, total monounsaturated	4.5375 g
Threonine	0.2346 g
Folate, food	134.3335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0593 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	189.2669 mg
Lysine	0.3834 g
Potassium, K	3059.0035 mg
Cystine	0.0784 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Potato	2 cups	231	52.47	0.27
Pepper	0	0	0	0
beef	1	530.4012	0	12.1947
cream corn	1 can	0	0	0