Shepherd'S Salad - Coban Salatas(Turkey)

1. To make salad:

2. Combine all salad ingredients in a large bowl. Toss to combine.

3. To make dressing:

4. Place olive oil, lemon juice, salt and pepper in a small bowl. Whisk to combine.

5. To finish:

6. Pour dressing over salad.

7. Yield 4 to 6 servings.

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Nutrient	Quantity
Total fats	1.1802 g
Protein	6.7151 g
Carbohydrates	30.0708 g
Energy	132.974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0193 g
Water	537.6011 g
Aspartic acid	0.912 g
Calcium, Ca	75.432 mg
Lutein + zeaxanthin	110.234 g
Fiber, total dietary	6.1602 g
Carotene, beta	1985.491 g
Niacin	2.7827 mg
Vitamin A, RAE	182.719 g
Arginine	0.1606 g
Riboflavin	0.2249 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	2.418 g
Sodium, Na	72.349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	1.1802 g
Manganese, Mn	0.5527 mg
Fructose	0.3355 g
Proline	0.1296 g
Fatty acids, total saturated 16:0	0.1145 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	48.7547 mg
Sugars, total	22.6248 g
Serine	0.1773 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0401 g
Vitamin B-6	0.458 mg
Selenium, Se	2.2164 g
Ash	2.8358 g
Fatty acids, total saturated 18:1 undifferentiated	0.165 g
Pantothenic acid	2.7776 mg
Phenylalanine	0.1721 g
Copper, Cu	0.4991 mg
Thiamin	0.3365 mg
Methionine	0.0554 g
Iron, Fe	2.9268 mg
Carbohydrate, by difference	30.0708 g
Phosphorus, P	156.422 mg
Folate, total	58.128 g
Tocopherol, gamma	0.0101 mg
Alanine	0.1893 g
Valine	0.1726 g
Fatty acids, total saturated 18:2 undifferentiated	0.4318 g
Glycine	0.1666 g
Carotene, alpha	425.88 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.4177 mg
Isoleucine	0.1605 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.4511 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.2441 g
Vitamin A, IU	3667.206 IU
Folate, DFE	58.128 g
Tryptophan	0.05 g
Vitamin C, total ascorbic acid	142.0945 mg
Phytosterols	0.095 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.1163 g
Vitamin K (phylloquinone)	86.306 g
Fatty acids, total saturated	0.1676 g
Histidine	0.0995 g
Fatty acids, total monounsaturated	0.1712 g
Threonine	0.1661 g
Folate, food	58.128 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	2.1348 mg
Magnesium, Mg	57.38 mg
Lysine	0.2436 g
Potassium, K	1155.781 mg
Cystine	0.0877 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	1 teaspoon	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	3	125.58	27.846	1.092
Cucumber	2	0	0	0
Parsley	0.5	0.684	0.1203	0.015
black pepper	0	0	0	0
Green Onion	1 bunch	0	0	0
mint	8	0	0	0
green bell pepper	2	0	0	0