Sherbat (Lemon Drink Cooler)

1. Squeeze juice from the 2 lemons and reserve juice.

2. In a saucepan, combine sugar, crushed ice, 4 cups water, lemon juice and rose water.

3. When sugar is completely dissolved, strain and serve the herbat in frosty glasses.

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Nutrient	Quantity
Total fats	22.3865 g
Protein	7.1492 g
Carbohydrates	240.6033 g
Energy	1190.3817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3119 g
Water	1058.5869 g
Aspartic acid	0.516 g
Calcium, Ca	346.6567 mg
Lutein + zeaxanthin	260.6917 g
Fiber, total dietary	1.4513 g
Carotene, beta	51.865 g
Niacin	0.1722 mg
Vitamin A, RAE	278.7283 g
Arginine	0.2958 g
Riboflavin	0.3148 mg
Glutamic acid	1.2814 g
Sodium, Na	130.1167 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4645 g
Total lipid (fat)	22.3865 g
Manganese, Mn	0.1041 mg
Proline	0.6433 g
Fatty acids, total saturated 16:0	5.7823 g
Fatty acids, total saturated 8:0	0.2236 g
Sucrose	200.3638 g
Choline, total	45.1705 mg
Sugars, total	236.9798 g
Caffeine	3.44 mg
Serine	0.3715 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.5286 g
Vitamin B-6	0.0897 mg
Selenium, Se	5.1953 g
Ash	2.5815 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5393 g
Pantothenic acid	0.8871 mg
Phenylalanine	0.3027 g
Copper, Cu	0.1395 mg
Thiamin	0.0878 mg
Retinol	273.48 g
Methionine	0.1565 g
Iron, Fe	1.1616 mg
Carbohydrate, by difference	240.6033 g
Phosphorus, P	202.9533 mg
Folate, total	16.4517 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.2821 g
Cholesterol	156.52 mg
Valine	0.4145 g
Fatty acids, total saturated 18:2 undifferentiated	0.4872 g
Glycine	0.2804 g
Carotene, alpha	8.6883 g
Fatty acids, total saturated 14:0	2.1329 g
Zinc, Zn	0.9603 mg
Isoleucine	0.3698 g
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	0.7991 g
Leucine	0.6072 g
Vitamin A, IU	1015.0233 IU
Folate, DFE	16.4517 g
Tryptophan	0.0826 g
Vitamin C, total ascorbic acid	6.0577 mg
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.2924 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	1.548 g
Fatty acids, total saturated	12.8346 g
Histidine	0.1703 g
Fatty acids, total monounsaturated	6.0038 g
Threonine	0.2907 g
Folate, food	16.4517 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	10.3667 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.0624 mg
Magnesium, Mg	44.3467 mg
Lysine	0.5091 g
Potassium, K	375.21 mg
Cystine	0.0619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	2 tablespoons	0	0	0
Sugar	1 cup	805.98	201.596	0
Lemon	2	2.5617	0.8233	0.0265
Water	4 cups	0	0	0
Ice	1 cup	381.84	38.184	22.36