Sherbet Smoothies

1. In blender or food processor, combine all ingredients.

2. Blend until smooth.

3. Serve immediately in chilled glasses.

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Nutrient	Quantity
Total fats	12.3114 g
Protein	13.6938 g
Carbohydrates	29.4012 g
Energy	273.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3695 g
Water	571.3494 g
Aspartic acid	1.2311 g
Calcium, Ca	458.46 mg
Fiber, total dietary	4.488 g
Carotene, beta	25.62 g
Niacin	1.5665 mg
Vitamin A, RAE	168.36 g
Arginine	0.4218 g
Riboflavin	0.6951 mg
Glutamic acid	2.9213 g
Sodium, Na	162.66 mg
Total lipid (fat)	12.3114 g
Manganese, Mn	0.5136 mg
Proline	1.2545 g
Fatty acids, total saturated 16:0	3.0975 g
Fatty acids, total saturated 8:0	0.2745 g
Choline, total	76.626 mg
Sugars, total	22.8654 g
Serine	0.8195 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.3438 g
Vitamin B-6	0.3324 mg
Selenium, Se	14.07 g
Ash	3.2442 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	2.9957 g
Pantothenic acid	2.0226 mg
Phenylalanine	0.7207 g
Copper, Cu	0.4162 mg
Betaine	2.196 mg
Thiamin	0.2344 mg
Retinol	164.7 g
Methionine	0.3064 g
Iron, Fe	1.0074 mg
Carbohydrate, by difference	29.4012 g
Phosphorus, P	354.96 mg
Folate, total	263.82 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.5262 g
Cholesterol	36.6 mg
Valine	0.9203 g
Fatty acids, total saturated 18:2 undifferentiated	0.4946 g
Glycine	0.3351 g
Fatty acids, total saturated 14:0	1.087 g
Zinc, Zn	3.3078 mg
Isoleucine	0.7128 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	0.8642 g
Leucine	1.2976 g
Vitamin A, IU	592.92 IU
Folate, DFE	263.82 g
Tryptophan	0.1754 g
Vitamin C, total ascorbic acid	20.328 mg
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.6664 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	11.922 g
Fatty acids, total saturated	6.8998 g
Histidine	0.3873 g
Fatty acids, total monounsaturated	2.9983 g
Threonine	0.596 g
Folate, food	263.82 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.573 mg
Magnesium, Mg	68.28 mg
Lysine	1.0692 g
Potassium, K	813.12 mg
Cystine	0.0695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
fruit	2 cups	50.16	11.9064	0.3432
lemon sherbet	2 pints	0	0	0