Sherri'S Salsa

1. Boil jalapenos for 10 minutes. The longer you boil them, the hotter they get. Remove stems and seeds and add to blender or food processor.

2. Add rest of ingredients and blend. Taste and add more garlic or salt if needed.

3. Refrigerate 2 hours or more to allow flavors to develop.

4. I use Jane's Krazy Mixed-Up Salt Seasoning in place of regular salt.

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Nutrient	Quantity
Total fats	0.663 g
Protein	4.384 g
Carbohydrates	27.131 g
Energy	117.1024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0169 g
Water	346.5902 g
Aspartic acid	0.5193 g
Calcium, Ca	82.6438 mg
Lutein + zeaxanthin	281.8876 g
Fiber, total dietary	5.0287 g
Carotene, beta	1014.0385 g
Niacin	1.6165 mg
Vitamin A, RAE	94.4281 g
Arginine	0.2736 g
Riboflavin	0.0953 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.4037 g
Sodium, Na	19.0644 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	0.663 g
Manganese, Mn	0.6862 mg
Fructose	4.6639 g
Proline	0.0728 g
Fatty acids, total saturated 16:0	0.0993 g
Sucrose	1.2342 g
Choline, total	27.1637 mg
Sugars, total	11.2203 g
Serine	0.1241 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0223 g
Vitamin B-6	0.5322 mg
Selenium, Se	2.9942 g
Ash	1.8507 g
Fatty acids, total saturated 18:1 undifferentiated	0.0853 g
Pantothenic acid	0.4726 mg
Phenylalanine	0.1222 g
Copper, Cu	0.2337 mg
Betaine	0.3939 mg
Thiamin	0.1749 mg
Methionine	0.0291 g
Iron, Fe	1.1503 mg
Carbohydrate, by difference	27.131 g
Phosphorus, P	115.7582 mg
Folate, total	57.9432 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.1131 g
Valine	0.1161 g
Fatty acids, total saturated 18:2 undifferentiated	0.2364 g
Glycine	0.1072 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.1409 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.7882 mg
Isoleucine	0.0931 g
Fatty acids, total polyunsaturated	0.2534 g
Leucine	0.1405 g
Tocotrienol, alpha	0.0814 mg
Vitamin A, IU	1879.6796 IU
Folate, DFE	57.9432 g
Tryptophan	0.0406 g
Vitamin C, total ascorbic acid	53.1232 mg
Phytosterols	32.1372 mg
Tyrosine	0.0611 g
Vitamin K (phylloquinone)	18.5582 g
Fatty acids, total saturated	0.1262 g
Histidine	0.0665 g
Fatty acids, total monounsaturated	0.0879 g
Threonine	0.1107 g
Folate, food	57.9432 g
Vitamin E (alpha-tocopherol)	1.3085 mg
Magnesium, Mg	42.2427 mg
Lysine	0.1544 g
Potassium, K	793.5928 mg
Cystine	0.0361 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Tomato	1 can	40.2099	8.6898	0.4468
cilantro	1 bunch	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
white onion	1	44	10.274	0.11
seasoning salt	0	0	0	0
jalapeno hot	3	0	0	0