Sherri'S Tex-Mex Potato Soup

1. Fry bacon in 2 quart pot until crisp; drain grease.

2. Add the onions and garlic and saute about 2 minutes.

3. Add tomatoes, tomato sauce, and water. If desired, add oregano and cumin. Simmer for 15 minutes.

4. Add salt and pepper to taste.

5. Add potatoes and cook until tender, about 15 minutes.

6. Cube cheese and place in bottom of soup bowl and cover with hot soup.

7. Garnish w/ any or all for a coloful presentation-bacon bits, green onions, diced tomato, jalapeno, grated cheese.

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Nutrient	Quantity
Total fats	24.9356 g
Protein	20.1692 g
Carbohydrates	26.52 g
Energy	406.772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0082 g
Water	549.4148 g
Aspartic acid	0.1537 g
Calcium, Ca	601.705 mg
Lutein + zeaxanthin	11.3625 g
Fiber, total dietary	2.9206 g
Carotene, beta	7.383 g
Niacin	0.2162 mg
Vitamin A, RAE	0.4912 g
Arginine	0.1682 g
Riboflavin	0.4379 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.4209 g
Sodium, Na	1693.387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	24.9356 g
Manganese, Mn	0.2972 mg
Fructose	2.0653 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.0635 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.5841 g
Choline, total	9.9547 mg
Sugars, total	15.8715 g
Serine	0.036 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0101 g
Vitamin B-6	0.196 mg
Selenium, Se	0.8555 g
Ash	7.5946 g
Fatty acids, total saturated 18:1 undifferentiated	0.096 g
Pantothenic acid	0.2048 mg
Phenylalanine	0.0426 g
Copper, Cu	0.0995 mg
Betaine	0.2112 mg
Thiamin	0.0775 mg
Methionine	0.0038 g
Iron, Fe	0.9418 mg
Carbohydrate, by difference	26.52 g
Phosphorus, P	1016.4883 mg
Folate, total	30.5502 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0371 g
Cholesterol	89.6 mg
Valine	0.0367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0411 g
Glycine	0.0425 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	2.3648 mg
Isoleucine	0.0245 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0501 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0458 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	1252.8527 IU
Folate, DFE	30.5502 g
Tryptophan	0.0227 g
Vitamin C, total ascorbic acid	12.1044 mg
Phytosterols	24.886 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0252 g
Vitamin K (phylloquinone)	1.6097 g
Fatty acids, total saturated	16.2113 g
Histidine	0.0233 g
Fatty acids, total monounsaturated	0.0987 g
Threonine	0.035 g
Folate, food	30.5502 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0555 mg
Magnesium, Mg	26.0147 mg
Lysine	0.0638 g
Potassium, K	625.8287 mg
Cystine	0.0072 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Bacon	4 slices	0	0	0
Water	1.5 1/2	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
mexican oregano	0.25 teaspoon	0	0	0
rotel	1 can	0	0	0
velveeta cheese	4 ounces	339.36	10.976	24.64