Sherried Beef &Amp; Mushroom Stew

1. in a 4 - 6 quart slow cooker place mushrooms, carrots,celery,rice mix with seasoning packet.place meat on top of veggies. Pour broth and sherry over all.

2. cover and cook on low heat setting for 8-10 hours or on high heat 4-5.

3. Enjoy.

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Nutrient	Quantity
Total fats	6.0456 g
Protein	108.575 g
Carbohydrates	21.1071 g
Energy	595.4576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0808 g
Water	2018.5425 g
Aspartic acid	0.4659 g
Calcium, Ca	722.1245 mg
Lutein + zeaxanthin	754.31 g
Fiber, total dietary	6.74 g
Carotene, beta	15434.25 g
Niacin	18.3408 mg
Vitamin A, RAE	1686.2703 g
Arginine	0.1867 g
Riboflavin	1.1461 mg
Tocopherol, beta	0.0183 mg
Glutamic acid	0.7607 g
Sodium, Na	5872.1374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2167 g
Total lipid (fat)	6.0456 g
Manganese, Mn	0.5097 mg
Fructose	1.3802 g
Proline	0.117 g
Fatty acids, total saturated 16:0	1.3734 g
Sucrose	6.6505 g
Choline, total	358.6923 mg
Sugars, total	10.0276 g
Serine	0.119 g
Fatty acids, total saturated 18:0	0.7424 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0152 mg
Selenium, Se	86.8272 g
Ash	23.0926 g
Fatty acids, total saturated 18:1 undifferentiated	1.5362 g
Pantothenic acid	1.0361 mg
Phenylalanine	0.1318 g
Copper, Cu	1.251 mg
Betaine	0.833 mg
Thiamin	0.7148 mg
Retinol	136.0003 g
Methionine	0.0416 g
Iron, Fe	9.5457 mg
Carbohydrate, by difference	21.1071 g
Phosphorus, P	1091.4919 mg
Folate, total	167.9302 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	1.83 g
Alanine	0.23 g
Cholesterol	226.6672 mg
Valine	0.1536 g
Fatty acids, total saturated 18:2 undifferentiated	0.5839 g
Glycine	0.1072 g
Carotene, alpha	6362.91 g
Glucose (dextrose)	1.4837 g
Fatty acids, total saturated 14:0	0.1541 g
Zinc, Zn	5.1038 mg
Isoleucine	0.1621 g
Fatty acids, total polyunsaturated	1.2086 g
Leucine	0.219 g
Tocotrienol, alpha	0.0284 mg
Vitamin A, IU	31478.8044 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	167.9302 g
Tryptophan	0.0311 g
Vitamin C, total ascorbic acid	13.928 mg
Phytosterols	6.06 mg
Galactose	0.4848 g
Starch	2.6169 g
Tyrosine	0.0878 g
Vitamin B-12	5.5413 g
Vitamin K (phylloquinone)	54.2023 g
Fatty acids, total saturated	2.2698 g
Histidine	0.0853 g
Fatty acids, total monounsaturated	1.7528 g
Threonine	0.3697 g
Folate, food	167.9302 g
Vitamin E (alpha-tocopherol)	3.7472 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	152.5369 mg
Lysine	0.2121 g
Potassium, K	2668.469 mg
Cystine	0.1559 g
Fluoride, F	427.496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	75.03	17.5314	0.4392
Mushroom	4 cups	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
sherry	0.5 cup	403.4676	0	2.2667
beef broth	6 cups	100.8	0.576	3.168
stew meat	1 lb	403.4676	0	2.2667