Sherried Beef And Mushroom Stew

1. Put the mushrooms, carrots, celery, and rice mix with seasoning packet into a 6-quart slow cooker.

2. Put meat on top of the vegetables.

3. Pour beef broth and sherry over all the ingredients.

4. Cover and cook on LOW for 6-8-10 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.0672 g
Protein	108.6587 g
Carbohydrates	21.9693 g
Energy	599.1476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0809 g
Water	2026.4886 g
Aspartic acid	0.483 g
Calcium, Ca	725.0945 mg
Lutein + zeaxanthin	777.35 g
Fiber, total dietary	6.992 g
Carotene, beta	16179.9 g
Niacin	18.4293 mg
Vitamin A, RAE	1761.4203 g
Arginine	0.1949 g
Riboflavin	1.1514 mg
Tocopherol, beta	0.0192 mg
Glutamic acid	0.7936 g
Sodium, Na	5878.3474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2168 g
Total lipid (fat)	6.0672 g
Manganese, Mn	0.5226 mg
Fructose	1.4297 g
Proline	0.1219 g
Fatty acids, total saturated 16:0	1.3766 g
Sucrose	6.9736 g
Choline, total	359.4843 mg
Sugars, total	10.4542 g
Serine	0.1239 g
Fatty acids, total saturated 18:0	0.7425 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0277 mg
Selenium, Se	86.8362 g
Ash	23.1799 g
Fatty acids, total saturated 18:1 undifferentiated	1.5372 g
Pantothenic acid	1.0607 mg
Phenylalanine	0.1373 g
Copper, Cu	1.2551 mg
Betaine	0.869 mg
Thiamin	0.7207 mg
Retinol	136.0003 g
Methionine	0.0434 g
Iron, Fe	9.5727 mg
Carbohydrate, by difference	21.9693 g
Phosphorus, P	1094.6419 mg
Folate, total	169.6402 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	1.92 g
Alanine	0.2402 g
Cholesterol	226.6672 mg
Valine	0.1598 g
Fatty acids, total saturated 18:2 undifferentiated	0.5942 g
Glycine	0.1114 g
Carotene, alpha	6675.84 g
Glucose (dextrose)	1.5368 g
Fatty acids, total saturated 14:0	0.1541 g
Zinc, Zn	5.1254 mg
Isoleucine	0.169 g
Fatty acids, total polyunsaturated	1.2191 g
Leucine	0.2281 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	32982.3444 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	169.6402 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	14.459 mg
Phytosterols	6.06 mg
Galactose	0.4848 g
Starch	2.7456 g
Tyrosine	0.0917 g
Vitamin B-12	5.5413 g
Vitamin K (phylloquinone)	55.3903 g
Fatty acids, total saturated	2.2731 g
Histidine	0.0889 g
Fatty acids, total monounsaturated	1.7541 g
Threonine	0.3869 g
Folate, food	169.6402 g
Vitamin E (alpha-tocopherol)	3.8066 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	153.6169 mg
Lysine	0.2212 g
Potassium, K	2697.269 mg
Cystine	0.1634 g
Fluoride, F	427.784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1.5 cups	78.72	18.3936	0.4608
Mushroom	4 cups	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
sherry	0.5 cup	403.4676	0	2.2667
beef broth	6 cups	100.8	0.576	3.168
beef stew meat	1	403.4676	0	2.2667
grain wild rice	1 package	403.4676	0	2.2667