Sherried Beef

1. In a skillet saute onion and garlic in butter.

2. Add soup, sherry and water and simmer for 1 minute.

3. Put cubed beef in a lightly greased large baking dish and pour soup mixture on top.

4. Cover and bake at 325 degrees for 3 hours.

5. Serve over noodles or rice.

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Nutrient	Quantity
Total fats	28.885 g
Protein	11.6468 g
Carbohydrates	23.2438 g
Energy	374.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2212 g
Water	184.4107 g
Aspartic acid	1.0702 g
Calcium, Ca	285.38 mg
Lutein + zeaxanthin	3.28 g
Fiber, total dietary	6.833 g
Carotene, beta	0.85 g
Niacin	3.6572 mg
Vitamin A, RAE	1.8 g
Arginine	1.6764 g
Riboflavin	0.3282 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.588 g
Sodium, Na	50.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	28.885 g
Manganese, Mn	1.0147 mg
Fructose	0.903 g
Proline	0.4992 g
Fatty acids, total saturated 16:0	2.6016 g
Sucrose	0.693 g
Choline, total	4.966 mg
Sugars, total	2.998 g
Serine	0.603 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2142 g
Vitamin B-6	0.2104 mg
Selenium, Se	0.776 g
Ash	3.373 g
Fatty acids, total saturated 18:1 undifferentiated	10.7476 g
Pantothenic acid	0.5204 mg
Phenylalanine	0.5894 g
Copper, Cu	1.0154 mg
Betaine	0.07 mg
Thiamin	0.808 mg
Methionine	0.3565 g
Iron, Fe	1.704 mg
Carbohydrate, by difference	23.2438 g
Phosphorus, P	476.09 mg
Folate, total	72.19 g
Alanine	0.5773 g
Valine	0.6204 g
Fatty acids, total saturated 18:2 undifferentiated	12.4084 g
Glycine	0.7555 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0748 g
Zinc, Zn	2.9378 mg
Isoleucine	0.4759 g
Fatty acids, total polyunsaturated	12.6428 g
Leucine	0.8451 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	41.87 IU
Folate, DFE	72.19 g
Tryptophan	0.2458 g
Vitamin C, total ascorbic acid	6.116 mg
Phytosterols	10.5 mg
Tyrosine	0.4598 g
Vitamin K (phylloquinone)	0.331 g
Fatty acids, total saturated	4.0653 g
Histidine	0.3276 g
Fatty acids, total monounsaturated	10.8856 g
Threonine	0.4628 g
Folate, food	72.19 g
Vitamin E (alpha-tocopherol)	0.0164 mg
Magnesium, Mg	67.72 mg
Lysine	0.3781 g
Potassium, K	362.63 mg
Cystine	0.2208 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Onion	1	28	6.538	0.07
Water	0.5 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
sherry wine	0.75 cup	0	0	0
golden mushroom soup	2 cans	0	0	0
chuck roast	3 lb	0	0	0