Sherried Beef Stew

1. Combine all ingredients in large Dutch oven; mix well.

2. Bake at 300 degrees for 4 hours.

3. Serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.4405 g
Protein	46.0704 g
Carbohydrates	12.2624 g
Energy	254.2133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0411 g
Water	290.9445 g
Aspartic acid	0.2432 g
Calcium, Ca	309.7067 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	3.584 g
Carotene, beta	10604.8 g
Niacin	3.7515 mg
Vitamin A, RAE	1136.8 g
Arginine	0.1165 g
Riboflavin	0.4142 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.4685 g
Sodium, Na	242.4533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0366 g
Total lipid (fat)	1.4405 g
Manganese, Mn	0.183 mg
Fructose	0.704 g
Proline	0.0691 g
Fatty acids, total saturated 16:0	0.2488 g
Sucrose	4.5952 g
Choline, total	158.5973 mg
Sugars, total	6.0672 g
Serine	0.0691 g
Fatty acids, total saturated 18:0	0.0819 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.4486 mg
Selenium, Se	38.208 g
Ash	3.9616 g
Fatty acids, total saturated 18:1 undifferentiated	0.1809 g
Pantothenic acid	0.3494 mg
Phenylalanine	0.0781 g
Copper, Cu	0.6243 mg
Betaine	0.512 mg
Thiamin	0.3565 mg
Retinol	68 g
Methionine	0.0256 g
Iron, Fe	3.5573 mg
Carbohydrate, by difference	12.2624 g
Phosphorus, P	452.8 mg
Folate, total	58.32 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	1.28 g
Alanine	0.1446 g
Cholesterol	113.3333 mg
Valine	0.0883 g
Fatty acids, total saturated 18:2 undifferentiated	0.222 g
Glycine	0.0602 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.5739 mg
Isoleucine	0.0986 g
Fatty acids, total polyunsaturated	0.5351 g
Leucine	0.1306 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21610.3467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	58.32 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	7.552 mg
Starch	1.8304 g
Tyrosine	0.055 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	17.1227 g
Fatty acids, total saturated	0.3353 g
Histidine	0.0512 g
Fatty acids, total monounsaturated	0.2174 g
Threonine	0.2445 g
Folate, food	58.32 g
Vitamin E (alpha-tocopherol)	1.9781 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	60.6933 mg
Lysine	0.1293 g
Potassium, K	930.9333 mg
Cystine	0.1062 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Carrot	1	52.48	12.2624	0.3072
onion soup mix	2 ounces	201.7333	0	1.1333
sherry wine	1 cup	201.7333	0	1.1333
water chestnut	8 ounces	201.7333	0	1.1333
mushroom soup	17.75 ounces	0	0	0
stewing beef	3	201.7333	0	1.1333