Sherried Mushrooms

1. Coat a large nonstick frypan with cooking spray, place over medium high heat until hot.

2. Add green onions, saute until tender.

3. Stir in mushrooms and remaining ingredients, cover and cook over low heat 10 minutes or until mushrooms are tender.

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Nutrient	Quantity
Total fats	2.4081 g
Protein	10.5646 g
Carbohydrates	36.5126 g
Energy	178.5098 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0084 g
Water	453.2513 g
Aspartic acid	1.3734 g
Calcium, Ca	48.2691 mg
Lutein + zeaxanthin	315.3605 g
Fiber, total dietary	12.1243 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	861.0925 g
Niacin	17.8286 mg
Vitamin A, RAE	72.0052 g
Arginine	0.7094 g
Riboflavin	1.0166 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	3.0925 g
Sodium, Na	212.8634 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	2.4081 g
Manganese, Mn	1.1698 mg
Fructose	0.7539 g
Proline	0.4617 g
Fatty acids, total saturated 16:0	0.0191 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0569 g
Choline, total	2.0505 mg
Sugars, total	13.8923 g
Serine	0.6601 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0062 g
Vitamin B-6	1.3619 mg
Selenium, Se	26.1455 g
Ash	3.8581 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0101 g
Pantothenic acid	6.8609 mg
Phenylalanine	0.5061 g
Copper, Cu	0.6967 mg
Betaine	0.0512 mg
Thiamin	0.0911 mg
Retinol	0.17 g
Methionine	0.1503 g
Iron, Fe	2.9976 mg
Carbohydrate, by difference	36.5126 g
Phosphorus, P	528.0076 mg
Folate, total	71.0748 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.761 g
Valine	0.6608 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0193 g
Glycine	0.6602 g
Carotene, alpha	0.239 g
Glucose (dextrose)	11.3791 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	4.7821 mg
Isoleucine	0.5056 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.0284 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	0.8631 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1436.5752 IU
Folate, DFE	71.0748 g
Tryptophan	0.0502 g
Vitamin C, total ascorbic acid	6.967 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0101 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	9.0719 mg
Tyrosine	0.3566 g
Vitamin K (phylloquinone)	56.5978 g
Fatty acids, total saturated	0.0389 g
Histidine	0.2549 g
Fatty acids, total monounsaturated	0.012 g
Threonine	0.6092 g
Folate, food	71.0748 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	0.6538 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	0.0942 mg
Magnesium, Mg	99.5918 mg
Lysine	0.6092 g
Potassium, K	1579.0091 mg
Cystine	0.1006 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 lb	154.2216	30.799	2.2226
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.5 cup	9.585	2.0377	0.1668
sherry	2 tablespoons	0	0	0
vegetable oil cooking spray	0	0	0	0