Sherry Pickled Herring

1. Soak herring in cold water for 24 hours,in the refrigerator changing water at least 3 times.

2. Cut herring diagonally into 1 -inch pieces.

3. Arrange herring and onion slices in a jar.

4. Combine the sherry, vinegar, water, sugar, and allspice; pour over herring.

5. Cover jar tightly, and refrigerate at least 24 hours.

6. Serve with boiled potatoes or on a smorgasbord.

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Nutrient	Quantity
Total fats	6.2664 g
Protein	12.5276 g
Carbohydrates	123.584 g
Energy	595.074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0724 g
Water	310.4071 g
Aspartic acid	1.1792 g
Calcium, Ca	166.365 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	5.0124 g
Carotene, beta	1.5 g
Niacin	2.324 mg
Fatty acids, total saturated 18:4	0.1213 g
Vitamin A, RAE	18.954 g
Arginine	0.7655 g
Riboflavin	0.1798 mg
Fatty acids, total saturated 20:1	0.4088 g
Glutamic acid	1.9071 g
Sodium, Na	73.398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3527 g
Total lipid (fat)	6.2664 g
Manganese, Mn	0.7437 mg
Fructose	2.1138 g
Proline	0.378 g
Fatty acids, total saturated 16:0	0.8741 g
Sucrose	101.6669 g
Choline, total	46.005 mg
Sugars, total	106.7803 g
Serine	0.4471 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.2947 g
Fatty acids, total saturated 20:4 undifferentiated	0.034 g
Vitamin B-6	0.3751 mg
Selenium, Se	21.8129 g
Ash	2.2112 g
Vitamin D	94.689 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9543 g
Pantothenic acid	0.5502 mg
Phenylalanine	0.435 g
Copper, Cu	0.1931 mg
Betaine	0.15 mg
Thiamin	0.1327 mg
Retinol	15.876 g
Methionine	0.3046 g
Iron, Fe	2.2364 mg
Carbohydrate, by difference	123.584 g
Phosphorus, P	195.972 mg
Folate, total	38.274 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.402 g
Fatty acids, total saturated 22:1 undifferentiated	0.4763 g
Alanine	0.6473 g
Cholesterol	34.02 mg
Valine	0.556 g
Fatty acids, total saturated 18:2 undifferentiated	0.3543 g
Glycine	0.5263 g
Glucose (dextrose)	3.0146 g
Fatty acids, total saturated 14:0	0.3224 g
Zinc, Zn	0.9855 mg
Isoleucine	0.4905 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	1.5039 g
Leucine	0.8653 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	117.291 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0312 g
Folate, DFE	38.274 g
Tryptophan	0.135 g
Vitamin C, total ascorbic acid	15.9657 mg
Phytosterols	29.454 mg
Tyrosine	0.3646 g
Vitamin B-12	7.7509 g
Vitamin K (phylloquinone)	0.6567 g
Fatty acids, total saturated	1.5104 g
Histidine	0.3209 g
Fatty acids, total monounsaturated	2.213 g
Threonine	0.4777 g
Folate, food	38.274 g
Vitamin D (D2 + D3)	2.3814 g
Vitamin D3 (cholecalciferol)	2.3814 g
Vitamin E (alpha-tocopherol)	0.6367 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4888 g
Magnesium, Mg	55.114 mg
Lysine	0.994 g
Potassium, K	596.223 mg
Cystine	0.1154 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Onion	1	60	14.01	0.15
Vinegar	4 tablespoons	12.516	0.5543	0
Water	0.33 cup	0	0	0
allspice	6	29.982	8.2217	0.9907
sherry wine	0.5 cup	0	0	0
herring	2	89.586	0	5.1257