Sherry'S Dirty Rice

1. Brown sausage and beef; drain well.

2. Saute’ vegetables until tender.

3. Mix everything together and bake at 325 degrees in a 13 X 9 casserole dish covered in foil for about 20 minutes.

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Nutrient	Quantity
Total fats	157.0786 g
Protein	193.3898 g
Carbohydrates	371.8925 g
Energy	3727.1346 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8745 g
Water	829.094 g
Aspartic acid	3.6406 g
Calcium, Ca	194.5885 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Lutein + zeaxanthin	310.99 g
Fiber, total dietary	20.288 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	853.6 g
Niacin	64.096 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	125.4311 g
Fatty acids, total trans-polyenoic	0.6215 g
Arginine	3.0549 g
Riboflavin	2.2062 mg
Tocopherol, beta	0.185 mg
Fatty acids, total polyunsaturated 15:0	0.3638 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.478 g
Fatty acids, total saturated 20:1	0.6904 g
Glutamic acid	8.0095 g
Sodium, Na	2644.8693 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7886 g
Total lipid (fat)	157.0786 g
Manganese, Mn	13.612 mg
Fructose	2.8262 g
Proline	1.7817 g
Fatty acids, total saturated 16:0	29.2578 g
Fatty acids, total saturated 8:0	0.0138 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3087 g
Sucrose	4.7569 g
Choline, total	418.5381 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	11.2998 g
Serine	1.9502 g
Fatty acids, total saturated 10:0	0.2507 g
Fatty acids, total saturated 18:0	15.5228 g
Fatty acids, total saturated 20:4 undifferentiated	0.4626 g
Vitamin B-6	5.1523 mg
Selenium, Se	243.6458 g
Ash	23.2754 g
Tocotrienol, delta	0.2775 mg
Fatty acids, total saturated 18:1 undifferentiated	58.369 g
Pantothenic acid	10.6103 mg
Phenylalanine	1.9525 g
Copper, Cu	1.9857 mg
Betaine	36.6365 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	5.9428 mg
Retinol	54.4311 g
Methionine	0.8345 g
Iron, Fe	20.1756 mg
Carbohydrate, by difference	371.8925 g
Phosphorus, P	3035.0921 mg
Folate, total	189.7054 g
Tocopherol, gamma	0.8788 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	2.19 g
Cholesterol	612.3504 mg
Valine	2.2095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	14.2607 g
Glycine	1.8647 g
Glucose (dextrose)	3.7364 g
Fatty acids, total saturated 14:0	2.3828 g
Zinc, Zn	41.7663 mg
Isoleucine	1.5892 g
Fatty acids, total saturated 12:0	0.1376 g
Fatty acids, total polyunsaturated	17.2812 g
Fatty acids, total saturated 14:1	0.3364 g
Tocotrienol, gamma	6.1975 mg
Leucine	3.1012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6215 g
Tocotrienol, alpha	2.099 mg
Vitamin A, IU	1604.6372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	189.7054 g
Tryptophan	0.4933 g
Vitamin C, total ascorbic acid	16.6342 mg
Phytosterols	24.248 mg
Fatty acids, total polyunsaturated 16:1 c	0.0192 g
Fatty acids, total polyunsaturated 18:1 c	21.8158 g
Fatty acids, total saturated 20:0	0.1563 g
Tocotrienol, beta	0.4162 mg
Starch	335.3588 g
Tyrosine	1.4144 g
Vitamin B-12	12.746 g
Vitamin K (phylloquinone)	63.9034 g
Fatty acids, total saturated	49.5729 g
Histidine	0.9649 g
Fatty acids, total monounsaturated	63.2436 g
Threonine	1.3911 g
Folate, food	189.7054 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Fatty acids, total polyunsaturated 24:0	0.0793 g
Vitamin E (alpha-tocopherol)	4.49 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.059 g
Fatty acids, total trans	3.4111 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	723.8605 mg
Lysine	1.4876 g
Potassium, K	3841.9611 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.4582 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2.5 cups	1697.375	352.6562	14.8
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1 cup	64	14.944	0.16
Green Onion	0.5 cup	9.585	2.0377	0.1668
Bell Pepper	0.5 cup	0	0	0
pork sausage	1 lb	1047.7996	0	84.1868
beef	1 lb	898.114	0	57.7424
tony chachere seasoning	2 teaspoons	0	0	0