Shieldzini

1. Cut cucumbers lengthwise, scoop out seeds with a spoon, and slice cucumbers into bite-sized pieces.

2. Transfer to a salad bowl.

3. In a small bowl, mix together salt, oil, sugar, rice wine vinegar, and soy sauce.

4. Pour over cucumbers, and gently toss.

5. Refrigerate several hours before serving, tossing every now and then.

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Nutrient	Quantity
Total fats	14.2168 g
Protein	5.9352 g
Carbohydrates	22.0903 g
Energy	221.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0295 g
Water	331.2713 g
Aspartic acid	0.473 g
Calcium, Ca	65.844 mg
Lutein + zeaxanthin	71.76 g
Fiber, total dietary	1.944 g
Carotene, beta	140.4 g
Niacin	1.3599 mg
Vitamin A, RAE	15.6 g
Arginine	0.3595 g
Riboflavin	0.1838 mg
Tocopherol, beta	0.0312 mg
Glutamic acid	1.3694 g
Sodium, Na	2642.964 mg
Total lipid (fat)	14.2168 g
Manganese, Mn	0.7354 mg
Fructose	2.7144 g
Proline	0.2834 g
Fatty acids, total saturated 16:0	1.2168 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	8.5248 g
Choline, total	27.5312 mg
Sugars, total	13.7856 g
Serine	0.2486 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.3998 g
Vitamin B-6	0.1958 mg
Selenium, Se	1.2264 g
Ash	8.4872 g
Fatty acids, total saturated 18:1 undifferentiated	1.6044 g
Pantothenic acid	0.9507 mg
Phenylalanine	0.2287 g
Copper, Cu	0.1491 mg
Betaine	14.616 mg
Thiamin	0.1 mg
Methionine	0.0653 g
Iron, Fe	1.5738 mg
Carbohydrate, by difference	22.0903 g
Phosphorus, P	154.56 mg
Folate, total	28.56 g
Tocopherol, gamma	0.0936 mg
Alanine	0.216 g
Valine	0.228 g
Fatty acids, total saturated 18:2 undifferentiated	0.4173 g
Glycine	0.2175 g
Carotene, alpha	34.32 g
Glucose (dextrose)	2.5152 g
Fatty acids, total saturated 14:0	2.246 g
Zinc, Zn	1.0424 mg
Isoleucine	0.2181 g
Maltose	0.0312 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.4436 g
Leucine	0.3483 g
Tocotrienol, alpha	0.1248 mg
Vitamin A, IU	327.6 IU
Folate, DFE	28.56 g
Tryptophan	0.0617 g
Vitamin C, total ascorbic acid	8.736 mg
Phytosterols	56.6 mg
Fatty acids, total saturated 6:0	0.0272 g
Starch	2.5896 g
Tyrosine	0.1514 g
Vitamin K (phylloquinone)	54.5272 g
Fatty acids, total saturated	11.2344 g
Histidine	0.1147 g
Fatty acids, total monounsaturated	1.6082 g
Threonine	0.1894 g
Folate, food	28.56 g
Cryptoxanthin, beta	81.12 g
Vitamin E (alpha-tocopherol)	0.6118 mg
Magnesium, Mg	76.08 mg
Lysine	0.2734 g
Potassium, K	667.608 mg
Cystine	0.0691 g
Fluoride, F	4.056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Cucumber	3	46.8	11.3256	0.3432
Vegetable oil	1 tablespoon	117.232	0	13.6
white sugar	2 teaspoons	32.508	8.3983	0
rice wine vinegar	3 tablespoons	0	0	0