Ship Wrecked Dinner

1. Brown beef.

2. Combine milk, tomato soup and seasonings. Grease casserole and arrange layers:

3. Onions, beef, rice, chopped celery, carrots, potatoes, and spiced tomato soup mixture.

4. This can be layered twice ending with tomato soup mixture on top

5. Bake at 300 degrees for 2 1/2 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	127.2495 g
Protein	194.4318 g
Carbohydrates	117.9261 g
Energy	2438.0656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.842 g
Water	1875.4972 g
Aspartic acid	1.2529 g
Calcium, Ca	586.7819 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	632.752 g
Fiber, total dietary	15.399 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	10903.91 g
Niacin	45.7883 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	1203.881 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.5922 g
Riboflavin	2.0048 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6476 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	2.887 g
Sodium, Na	3265.7036 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1533 g
Total lipid (fat)	127.2495 g
Manganese, Mn	0.9646 mg
Fructose	3.921 g
Proline	0.905 g
Fatty acids, total saturated 16:0	27.1125 g
Fatty acids, total saturated 8:0	0.1944 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	6.8545 g
Choline, total	677.4401 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	77.0568 g
Serine	0.6085 g
Fatty acids, total saturated 10:0	0.2292 g
Fatty acids, total saturated 18:0	18.8758 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.8303 mg
Selenium, Se	139.5931 g
Ash	32.5089 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	41.652 g
Pantothenic acid	7.0362 mg
Phenylalanine	0.5613 g
Copper, Cu	0.8419 mg
Betaine	75.0766 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.7661 mg
Retinol	109.8 g
Methionine	0.2397 g
Iron, Fe	21.5279 mg
Carbohydrate, by difference	117.9261 g
Phosphorus, P	1929.0092 mg
Folate, total	169.5021 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.74 g
Alanine	0.4893 g
Cholesterol	601.5479 mg
Valine	0.677 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	4.429 g
Glycine	0.2978 g
Carotene, alpha	4450.836 g
Glucose (dextrose)	5.4987 g
Fatty acids, total saturated 14:0	3.865 g
Zinc, Zn	43.0197 mg
Isoleucine	0.5567 g
Fatty acids, total saturated 12:0	0.2716 g
Fatty acids, total polyunsaturated	5.592 g
Fatty acids, total saturated 14:1	0.6717 g
Leucine	0.9708 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.1304 mg
Vitamin A, IU	23748.0817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	169.5021 g
Tryptophan	0.1542 g
Vitamin C, total ascorbic acid	80.5912 mg
Phytosterols	41.176 mg
Galactose	0.4882 g
Fatty acids, total polyunsaturated 18:1 c	34.0162 g
Fatty acids, total saturated 20:0	0.1724 g
Fatty acids, total saturated 6:0	0.1833 g
Starch	1.8304 g
Lactose	12.322 g
Tyrosine	0.494 g
Vitamin B-12	18.9696 g
Vitamin K (phylloquinone)	61.8451 g
Fatty acids, total saturated	54.6619 g
Histidine	0.3296 g
Fatty acids, total monounsaturated	45.622 g
Threonine	0.6435 g
Folate, food	169.5021 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	4.5314 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	249.1683 mg
Lysine	0.8922 g
Potassium, K	3967.814 mg
Cystine	0.1686 g
Fluoride, F	11.3426 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	2	88	20.548	0.22
Potato	3	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Pepper	1 teaspoon	5.773	1.4708	0.075
tomato soup	2 cans	330.5847	68.982	3.012
garlic salt	1 teaspoon	0	0	0
beef	2 lbs	1796.2279	0	115.4848
grain rice	0.5 cup	0	0	0