Shipboard Chinese Stir-Fry

1. Boil the water and add the "minute" rice and set aside.

2. Open a can of Chinese "Hot & Sour" soup (adding a bit of brown sugar) and heat. While it is heating open, rinse and drain a can of stir fry vegetables, a can of chicken pieces (not flakes) and rinse some fresh snow peas.

3. Remove soup from burner, put on fry pan, add some sesame oil, toss in vegertables and peas, toss a few times, add chicken, stir about 2 minutes and add some soy sauce and served.

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Nutrient	Quantity
Total fats	4.2268 g
Protein	9.0126 g
Carbohydrates	15.1957 g
Energy	136.2369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1048 g
Water	316.6634 g
Aspartic acid	0.7441 g
Calcium, Ca	66.3718 mg
Lutein + zeaxanthin	76.8516 g
Fiber, total dietary	1.7466 g
Carotene, beta	3.4933 g
Niacin	1.7711 mg
Vitamin A, RAE	31.4393 g
Arginine	0.4646 g
Riboflavin	0.1083 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1048 g
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	3.4199 g
Sodium, Na	1313.4633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0454 g
Total lipid (fat)	4.2268 g
Manganese, Mn	0.2969 mg
Proline	0.4367 g
Fatty acids, total saturated 16:0	0.5659 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9537 g
Sucrose	1.3973 g
Choline, total	139.3808 mg
Sugars, total	1.4672 g
Serine	0.3109 g
Fatty acids, total saturated 10:0	0.0734 g
Fatty acids, total saturated 18:0	0.1397 g
Fatty acids, total saturated 20:4 undifferentiated	0.0279 g
Vitamin B-6	0.2236 mg
Selenium, Se	1.3973 g
Ash	4.1919 g
Vitamin D	17.4663 IU
Menaquinone-4	11.8771 g
Fatty acids, total saturated 18:1 undifferentiated	0.9572 g
Pantothenic acid	0.793 mg
Phenylalanine	0.2969 g
Copper, Cu	0.0908 mg
Betaine	3.4933 mg
Thiamin	0.0908 mg
Retinol	31.4393 g
Methionine	0.1362 g
Iron, Fe	2.2357 mg
Carbohydrate, by difference	15.1957 g
Phosphorus, P	111.7841 mg
Folate, total	27.946 g
Alanine	0.3214 g
Cholesterol	73.3583 mg
Valine	0.3214 g
Fatty acids, total saturated 18:2 undifferentiated	0.9537 g
Glycine	0.3668 g
Glucose (dextrose)	0.1048 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	0.7685 mg
Isoleucine	0.2795 g
Fatty acids, total polyunsaturated	1.0864 g
Leucine	0.5275 g
Vitamin A, IU	118.7706 IU
Folate, DFE	27.946 g
Tryptophan	0.0664 g
Fatty acids, total polyunsaturated 16:1 c	0.0454 g
Fatty acids, total polyunsaturated 18:1 c	0.9572 g
Fatty acids, total saturated 20:0	0.0035 g
Starch	8.4886 g
Tyrosine	0.2131 g
Vitamin B-12	0.3493 g
Vitamin K (phylloquinone)	3.8426 g
Fatty acids, total saturated	0.8 g
Histidine	0.2026 g
Fatty acids, total monounsaturated	1.0061 g
Threonine	0.3878 g
Folate, food	27.946 g
Fatty acids, total polyunsaturated 17:0	0.0035 g
Vitamin D (D2 + D3)	0.3493 g
Cryptoxanthin, beta	3.4933 g
Vitamin E (alpha-tocopherol)	1.3624 mg
Magnesium, Mg	31.4393 mg
Lysine	0.5345 g
Potassium, K	192.1289 mg
Cystine	0.1362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Brown sugar	0	0	0	0
Chicken	1 can	0	0	0
Soy sauce	0	0	0	0
sesame oil	0	0	0	0
snow pea	0	0	0	0
stir fry vegetable	1 can	0	0	0
chinese hot soup	1 can	136.2369	15.1957	4.2268