Shipwreck Ground Beef Stew For The Crock Pot

Shipwreck Ground Beef Stew For The Crock Pot


1. Starting with the shortening, layer the first 7 ingredients in crock pot.

2. Mix tomato sauce and remaining ingredients.

3. Pour over meat mixture.

4. Do not stir.

5. Cook on high for 8 hours.

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Nutrition

NutrientQuantity
Total fats23.6908 g
Protein186.6319 g
Carbohydrates293.755 g
Energy2099.5867 kCal
Fatty acids, total saturated 18:3 undifferentiated0.5044 g
Water931.8359 g
Aspartic acid10.8748 g
Calcium, Ca708.6369 mg
Lutein + zeaxanthin333.9025 g
Fiber, total dietary83.6956 g
Fatty acids, total saturated 22:00.0004 g
Fatty acids, total trans-polyenoic 13:00.0002 g
Carotene, beta380.2592 g
Niacin44.3984 mg
Vitamin A, RAE32.3011 g
Fatty acids, total trans-polyenoic0.1002 g
Arginine5.044 g
Riboflavin1.4522 mg
Tocopherol, beta0.0576 mg
Fatty acids, total polyunsaturated 15:00.0508 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0863 g
Fatty acids, total saturated 20:10.0188 g
Glutamic acid12.9928 g
Sodium, Na427.8268 mg
Fatty acids, total saturated 16:1 undifferentiated0.3252 g
Total lipid (fat)23.6908 g
Manganese, Mn5.0777 mg
Fructose3.1207 g
Proline3.349 g
Fatty acids, total saturated 16:04.2721 g
Fatty acids, total saturated 8:00.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.6331 g
Sucrose2.3441 g
Choline, total373.4997 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0771 g
Fatty acids, total polyunsaturated 18:1 t0.4125 g
Sugars, total10.6272 g
Serine4.228 g
Fatty acids, total saturated 10:00.017 g
Fatty acids, total saturated 18:02.5757 g
Fatty acids, total saturated 20:4 undifferentiated0.0272 g
Vitamin B-65.8408 mg
Selenium, Se115.3388 g
Ash25.067 g
Tocotrienol, delta0.0278 mg
Fatty acids, total saturated 18:1 undifferentiated8.5279 g
Pantothenic acid7.4475 mg
Phenylalanine4.2427 g
Copper, Cu4.0693 mg
Betaine35.5926 mg
Thiamin2.3888 mg
Retinol0.0142 g
Methionine1.2475 g
Iron, Fe39.0673 mg
Carbohydrate, by difference293.755 g
Phosphorus, P2540.5627 mg
Folate, total1283.4299 g
Tocopherol, gamma2.8672 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0091 g
Lycopene0.1418 g
Alanine3.3683 g
Cholesterol249.3339 mg
Valine4.2523 g
Fatty acids, total saturated 18:2 undifferentiated3.3399 g
Glycine3.1188 g
Carotene, alpha14.1217 g
Glucose (dextrose)4.1774 g
Fatty acids, total saturated 14:00.3301 g
Zinc, Zn26.102 mg
Isoleucine3.4613 g
Tocopherol, delta1.3107 mg
Fatty acids, total saturated 12:00.0208 g
Fatty acids, total polyunsaturated3.9032 g
Fatty acids, total saturated 14:10.0544 g
Tocotrienol, gamma0.639 mg
Leucine6.1798 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1002 g
Tocotrienol, alpha0.2825 mg
Vitamin A, IU688.2157 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0181 g
Folate, DFE1283.4299 g
Tryptophan0.9648 g
Vitamin C, total ascorbic acid113.2637 mg
Phytosterols41.6869 mg
Fatty acids, total polyunsaturated 16:1 c0.0018 g
Galactose0.4848 g
Fatty acids, total polyunsaturated 18:1 c4.2143 g
Fatty acids, total saturated 20:00.0209 g
Tocotrienol, beta0.0416 mg
Fatty acids, total saturated 6:00.0001 g
Starch102.3409 g
Tyrosine2.2734 g
Vitamin B-125.7573 g
Vitamin K (phylloquinone)47.8275 g
Fatty acids, total saturated7.4062 g
Histidine2.1541 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0001 g
Fatty acids, total monounsaturated8.9265 g
Threonine3.3136 g
Folate, food1283.4299 g
Fatty acids, total polyunsaturated 17:00.118 g
Fatty acids, total polyunsaturated 24:00.0079 g
Cryptoxanthin, beta23.6 g
Vitamin E (alpha-tocopherol)2.3981 mg
Fatty acids, total trans0.5128 g
Fatty acids, total trans-monoenoic0.4125 g
Magnesium, Mg727.0962 mg
Lysine5.3133 g
Potassium, K8151.1691 mg
Cystine0.8934 g
Fluoride, F5.36 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0.5 teaspoon000
Rice0.25 cup169.737535.26561.48
Onion0.75 cup4811.2080.12
Potato3 cups346.578.7050.405
Celery1 cup16.162.99970.1717
Worcestershire sauce0.25 teaspoon1.1050.27570
Tomato Sauce1 can000
chili powder0.25 teaspoon1.90350.33550.0964
shortening2 teaspoons75.434708.5333
beef1 lb530.4012012.1947
red bean1 can910.3448164.96550.6897

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